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How little can you eat to survive?

Bare Number of Calories The National Institute of Diabetes and Digestive and Kidney Diseases says that when eating real food, women may be able to meet their needs eating as few as 1,000 to 1,200 calories a day, and men can do the same on 1,200 to 1,600 calories a day.

healthyeating.sfgate.com - What Is the Bare Minimum of Food You Can Eat?

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To lose weight, you need to eat fewer calories, which means eating less food. When eating the bare minimum, it's imperative that you make the right food choices so you meet your all your nutrient needs on fewer calories. Consult your doctor before starting any weight-loss diet.

Bare Number of Calories

The National Institute of Diabetes and Digestive and Kidney Diseases says that when eating real food, women may be able to meet their needs eating as few as 1,000 to 1,200 calories a day, and men can do the same on 1,200 to 1,600 calories a day. Very-low-calorie diets of 800 calories or less typically include specially designed meal-replacement shakes and foods to help you meet nutritional needs. You should not follow a very-low-calorie diet unless closely monitored by your doctor.

Nutrient-Dense Foods

When limiting your calorie intake, eat mostly low-calorie, nutrient-dense foods so that you get all the nutrients you need for good health. Good options include brussels sprouts, bell peppers, mushrooms, avocados, berries, melon, sweet potatoes, legumes such as beans and lentils, nuts and whole grains such as barley and quinoa, as well as seafood and poultry. The one nutrient you may have a difficult time getting on your low-calorie diet is vitamin D, according to Harvard Health Publications, and you may require a supplement. Talk to your doctor about vitamin D dosage. You need to carefully plan your menu when eating the bare minimum. While it's safe for both men and women to limit their intake to 1,200 calories a day, women may have an easier time meeting their nutrient needs than men, says Harvard Health Publications. Based on this information, limiting your intake to 1,200 to 1,500 calories may help you lose while eating the bare minimum. A healthy and balanced food plan should include 1 to 1 1/2 cups of fruit, 1 1/2 to 2 cups of vegetables, 4 to 5 ounces of grain, 3 to 5 ounces of protein, 2 to 3 cups of dairy and 1 1/2 to 2 tablespoons of oil. For reference, a 1-ounce grain portion is equal to one slice of bread, 1 cup of cold cereal or 1/2 cup of cooked grain or cereal.

Sample Diet

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