How fast can a 250 lb woman lose weight?

You can safely aim to lose 1 percent of your body weight per week; a woman weighing 250 pounds should aim for a 2.5-pound loss per week, eating about 1,250 calories less per day. Counting calories involves not just the food you eat, but also the calories you burn through exercise.

everydayhealth.com - How to Lose 100 Pounds - Weight Center - Everyday Health

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If you are trying to lose 100 pounds, beyond diet and exercise you may need to examine other areas of your life to understand how best to achieve weight loss. People who have 100 pounds or more to lose know all about what they should be doing to lose weight, says Gail Curtis, assistant professor at Wake Forest University, Winston-Salem, NC. In addition to nutrition and exercise, Curtis says it is important to consider stress, your sense of fulfillment, your work and home environment, and even people in your life who may be sabotaging your best diet efforts. Then you can concentrate on developing and sticking to a weight-loss plan.

How to Lose 100 Pounds: It Starts With Counting Calories

Counting calories is going to be a part of this process. Here are guidelines to follow: If you want to lose a pound a week, you have to cut out 3,500 calories, or roughly 500 calories a day. You never want to eat fewer than 1,200 calories a day, “and that’s on the low end,” says Curtis. You can always increase your physical activity, however. You can safely aim to lose 1 percent of your body weight per week; a woman weighing 250 pounds should aim for a 2.5-pound loss per week, eating about 1,250 calories less per day. Counting calories involves not just the food you eat, but also the calories you burn through exercise. Keep a journal of what you ate, how much you exercised, and your thoughts and feelings at those times, and limit yourself to one weekly weigh-in to avoid focusing too much on the scale. Good nutrition is key, says Curtis. Many people who want to lose 100 pounds are used to eating foods that are high in calories and low in nutrition. The challenge is to practice the reverse: Learn to eat the correct portions of foods that are low in calories but high in nutrition, such as fruits, vegetables, whole grains, and low-fat dairy.

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How much weight is a pant size?

How much weight do i need to lose to drop pants size? On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants.

calculator.academy - Weight Loss Pant Size Calculator

Enter the total number of pounds of weight loss into the calculator to determine the number of pant sizes lost.

Weight Loss Pant Size Formula

The following formula is used to calculate the total amount of pants sizes lost when losing weight.

PSL = WL / 10

Where PSL is the number of pant sizes lost

WL is the total amount of weight lost (lbs)

How much weight do i need to lose to drop pants size?

On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants. This is not an exact formula, and the number of pants sizes lost will also depend on where a person stores their fat. If a person stores more fat on their hips, they would likely lose more pants sizes than someone that stores fat more on their thighs and arms.

How to calculate weight loss pant sizes?

Example:

The following example shows how to calculate the equivalent number of pants sizes lost given the number of pounds someone has lost. First, determine the total number of pounds of weight the person has lost. In this example, the person has lost a total of 20 lbs.

PSL = WL / 10

PSL = 20 / 10

PSL = 2

Finally, subtract the number of pants sizes lost from the previous pant size to determine the new pant size. In this case, the person was originally a 34, so now they are a size 32 waist.

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