How does vinegar help lose belly fat?

The study also indicated that vinegar stimulates fatty acid oxidation (burning), which occurs as a response to improved gut bacteria influencing how your body burns and stores fat. According to research, acetic acid regulates fat metabolism by increasing the rate your body burns fat while also decreasing fat storage.

verywellfit.com - Does Vinegar Burn and Reduce Body Fat? - Verywell Fit

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Vinegar Could Improve Glucose Response

A small study published in the Journal of Diabetes Research in 2015 examined how vinegar would affect blood glucose (sugar) levels during a mixed meal in adults with type 2 diabetes. The patients were given either 30 ml of vinegar mixed with water or a placebo at random order on two separate days a week apart. Five minutes after the drink, subjects consumed a meal consisting of cheese, turkey ham, orange juice, butter, and a cereal bar within fifteen minutes.

The vinegar reduced postprandial hyperglycemia, hypertriglyceridemia, and hyperinsulinemia in this study.

The results suggest that having a mixed meal containing acetic acid in the form of vinegar reduces the glycemic response in the bloodstream. Vinegar is not only great for a tasty salad but could help you maintain healthy blood sugar levels. The Annals of Nutrition and Metabolism had published a similar study in 2010. The study examined the effect of vinegar ingestion both during mealtime as well as five hours before. The researchers were specifically looking for differences in glycemic (sugar) response based on when the vinegar was consumed. The findings from four randomized studies indicated that taking two teaspoons of vinegar with a complex carbohydrate meal reduced glycemic response better than consuming vinegar five hours before eating. One trial was dedicated to participants with type 2 diabetes and the remaining three trials included healthy adults. All participants following a strict meal and fasting protocols during each testing cycle.

Nutrient timing has become an important variable in scientific discussion and research.

Other results from across the studies showed that consuming vinegar with simple sugars like fruit did not change the participant's glycemic response. Overall, the glycemic response improved by 20% for the participants who consumed vinegar with a complex carbohydrate meal. The study participants were non-insulin-dependent and included four men and seven women aged 40 to 72. The participants were instructed to follow a strict preparation protocol. Their fasting glucose was measured for three consecutive days prior to testing. All participants ate identical meals with specific quantities of carbohydrates, proteins, and fats. During the two-day trial, the participants were given either two tablespoons of vinegar or water along with one ounce of cheese at bedtime. The participants who took vinegar before bed had a 4% reduction in fasting glucose compared to a 2% reduction among those who received only water. The researchers concluded that the acetic acid in the vinegar helped decrease the sugar load from consuming starchy foods.

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