How does apple cider vinegar help lose weight?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

mayoclinic.org - Apple cider vinegar for weight loss - Mayo Clinic

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Drinking apple cider vinegar for weight loss seems far-fetched. Does it work? Answer From Katherine Zeratsky, R.D., L.D.

Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people. Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example: Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts. Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels. Remember, there's no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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Should I mix apple cider vinegar with warm or cold water?

warm water This right way to drink ACV Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days.

timesofindia.indiatimes.com - The right way to drink Apple Cider Vinegar (ACV) and 5 benefits of ...

Apple Cider Vinegar or ACV is touted as a powerful weight loss tool and that's what has made it extremely popular too. Not only that, the fermented juice has been used in the culinary world and for medicinal purposes for ages. It helps in curing all kinds of diseases like type 2 diabetes, eczema and even high cholesterol. Mostly, people drink ACV in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways.

This right way to drink ACV

There are different ways to have ACV, you can mix it in honey or with lemon. But when drinking it at night, keep it simple. Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days. It can help you in five different ways.

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