How do you melt fat from your liver?

Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.

webmd.com - Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips - WebMD

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The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat? In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition. Since every person is different, you should work with your doctor to come up with an eating plan that's right for you. Foods That Help Fatty Liver Disease Give the Mediterranean diet a try. Although it wasn't created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates. Things you’ll see on the table that you should reach for include: Fish and seafood

Fruits

Whole grains

Nuts

Olive oil

Vegetables

Avocados

Legumes

Choose the Right Fats Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well. Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Get more of these: Omega-3 fatty acids , found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies , found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies Monounsaturated fats in plant sources like olives, nuts, and avocados Fatty Liver Foods to Avoid Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat

Full-fat cheese

Yogurt, except low-fat

Red meat

Baked goods and fried foods made with palm or coconut oils.

Sugary items like candy, regular soda, and other foods with added sugars including high-fructose corn syrup.

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