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How do you know if your metabolism is working?

Signs of a fast metabolism include increased calorie burning, difficulty gaining weight, increased breathing, insomnia and frequent sweating.

medicinenet.com - What Are the Signs of Fast Metabolism? Faster Calorie Burning

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Signs of a fast metabolism include increased calorie burning, difficulty gaining weight, increased breathing, insomnia and frequent sweating. The term fast or slow metabolism is often used depending on the speed of a person’s basal metabolic rate (BMR). Essentially, BMR determines how fast a person burns stored energy sources (glycogen or fat) to release energy while at rest. The word metabolism, however, is more complex and consists of various processes going on in the body to build energy stores or body tissues (anabolism) or break them down (catabolism). For simplicity, the term “metabolism” will be used in this article in place of the BMR or rate of burning calories. People with a fast metabolism burn calories faster than those with a slower metabolism. These people typically require a high-calorie intake to maintain weight. In comparison, people with a slow metabolism typically have a harder time losing weight and require a higher degree of physical activity. The following are some of the most prevalent signs of a fast metabolism:

Difficulty gaining weight

Anemia

Difficulty maintaining the desired weight

Frequent sweating

Being energetic or hyperactive

A faster heart rate

Increased breathing

High body temperature even when you are not doing any activity

Frequent bowel and bladder movement

Increased appetite

Irregular menstrual cycle

Insomnia

A lower percentage of body fat

Ectomorphs, people with a faster metabolism, typically have a smaller frame and bone structure. They are naturally slimmer and leaner and have difficulty gaining weight. Workouts for ectomorphs should emphasize and focus on the individual muscle groups to build muscle mass. While exercise should also include cardio, there should be a greater emphasis on strength training. Diet is an important aspect of any training program and weight loss. Starchy carbohydrates might be your best buddy because they are high in calories and provide you with instant energy to push through strenuous workouts, which is what your body needs. Because ectomorphs must consume so many calories, supplements can be a game-changer. It's also a good idea to consume something before going to bed to avoid muscle breakdown during the night.

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