How do you know if you'll age well?

How to Know Your Skin Is Aging Well You Feel Confident. Aging well starts with your perspective. ... You Protect Your Skin From the Sun. Age is one of the main risk factors for skin cancer. ... You Get Plenty of Sleep. ... You Have a Self-Care Routine. ... You Invest in Your Appearance. ... You See Your Dermatologist.

pacificdermatologyspecialists.com - How Do You Know If You're Aging Well? 6 Signs… | Pacific Dermatology

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Aging is something that everyone has in common, but we all approach the aging process differently. So, how do you know if you’re aging well? While growing older is a natural and personal process, age goes beyond wrinkles and gray hair. There are a few signs that might show that you’re aging gracefully.

How to Know Your Skin Is Aging Well

You Feel Confident

Aging well starts with your perspective. If you maintain a positive outlook and embrace this natural process on the inside, it will likely show on the outside. People who age well remain confident through the decades, caring for their appearance and expressing themselves. Investing in yourself and having friends with a similar mentality can help.

You Protect Your Skin From the Sun

Age is one of the main risk factors for skin cancer. In fact, one in five Americans develops skin cancer by age 70. Even if you already have sun damaged skin, you can protect yourself from further damage through skin cancer prevention. Wearing sunscreen and shielding your skin from the sun are part of a healthy aging process. And taking these measures can protect your skin from wrinkles as well.

You Get Plenty of Sleep

Sleep is central to every part of your health--skin included. Catching enough z’s can boost collagen production, prevent eye puffiness, and improve your complexion overall. All of these factors mean smoother skin and a more youthful appearance. And with perks like these, you’re bound to feel more confident after your beauty sleep.

You Have a Self-Care Routine

As you move through life’s phases, it can be easy to neglect your own self-care. Family and career often come first. However, prioritizing your own pampering is essential to aging well. Routine cosmetic dermatology services are just one way to put yourself first. After a clinical facial and wrinkle treatment, you’ll feel more at ease in your daily life.

You Invest in Your Appearance

When you neglect your self-care routine, you might be neglecting your appearance as well. Investing in your appearance can boost your confidence and reduce stress at any age. Cosmetic services like wrinkle treatments, chemical peels, facials, and laser therapy can help you feel like your most radiant self. Scheduling these appointments ahead of time allows you to make your appearance a priority.

You See Your Dermatologist

Your skin health is a key part of healthy aging. Through regular appointments, your dermatologist can provide skin cancer screenings and address any other concerns you may have. The frequency of these appointments will depend on your family history and other risk factors, but once a year is the typical recommendation. You can then book your cosmetic appointments in between these annual checkups. While healthy and happy aging starts with the mind, glowing skin certainly helps. The team at Pacific Dermatology Specialists is proud to offer cosmetic dermatology services to clients of all ages. Located in Montebello, CA, and other communities around the Greater Los Angeles area, our dermatology and cosmetic center also provides medical and surgical services to support your skin’s health through the decades.Contact us today to schedule an appointment.

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Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

healthline.com - 11 Proven Ways to Lose Weight Without Diet or Exercise - Healthline

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes ( 1 , 2 , 3 ).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters ( 4 ).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

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