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How do you know if you are magnesium deficient?

What are the symptoms of magnesium deficiency symptoms? loss of appetite. nausea and vomiting. fatigue and weakness. shaking. pins and needles. muscle spasms. hyperexcitability. sleepiness. More items...

healthdirect.gov.au - Magnesium deficiency - symptoms, causes, treatment & prevention

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What is magnesium deficiency?

Magnesium deficiency is when the body does not get all the magnesium it needs for health. Health problems linked to magnesium deficiency are rare, but if your magnesium levels are low long-term due to other health conditions like alcoholism or taking some medications, you may be at greater risk.

Magnesium deficiency can lead to health problems including:

What are the symptoms of magnesium deficiency symptoms?

Magnesium deficiency can cause:

loss of appetite

nausea and vomiting

fatigue and weakness

shaking

pins and needles

muscle spasms

hyperexcitability

sleepiness

abnormal heart rhythms

What causes magnesium deficiency?

Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don’t have enough to eat)

type 2 diabetes

digestive problems such as Crohn’s disease

long-term vomiting or diarrhoea

kidney problems

long-term use of diuretics

some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods

alcoholism

Sometimes, people can take in too much magnesium in antacids or laxatives, but this is rare. If you have concerns about this, check with your pharmacist or doctor.

How is magnesium deficiency diagnosed?

Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.

How is magnesium deficiency treated?

If you have magnesium deficiency, your doctor will prescribe a magnesium supplement. Sometimes these can give you diarrhoea, so your doctor may need to experiment with the dose. In severe cases, intravenous magnesium may be needed. Make sure you consult with your doctor if you are thinking of taking a magnesium supplement, as it’s possible to take too much magnesium. Taking more than the recommended dose can cause vomiting, diarrhoea, abdominal cramps and, in extreme cases, irregular heartbeat and cardiac arrest.

How do you prevent magnesium deficiency?

To prevent magnesium deficiency, it is important to eat a healthy, balanced diet containing magnesium-rich foods such as leafy green vegetables, legumes, nuts, seeds and whole grains.

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What meat has the most B12?

More Red Meat High in Vitamin B12 112% DV in 3oz of broiled beef round. 101% DV in 3oz of lean roast buffalo. 99% DV per 3oz beef hamburger. 96% DV in 3oz of roast lamb shank. 93% DV per 3oz of beef short ribs.

myfooddata.com - Top 10 Foods Highest in Vitamin B12 (Cobalamin) - My Food Data

Last Updated: September 26th, 2022

Vitamin B12, or Cobalamin, is necessary for making DNA and for creating energy in our cells. (1) A deficiency of vitamin B12 leads to anemia, fatigue, mania, and depression. A long-term deficiency can cause permanent damage to the brain and central nervous system. (2) Vitamin B12 is created by bacteria and can only be found naturally in animal products, (1) however, synthetic forms are widely available and added to many foods such as packaged cereals. Vitamin B12 can be consumed in large doses since excess B12 is stored in the liver for use when supplies are scarce. Stores of B12 can last for several years, which is why it takes a long time before people realize they have a deficiency in their diet. (1) High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. (3) The daily value (DV) for vitamin B12 is 2.4mcg per day, which has been recently reduced from 6mcg per the USDA food labeling standards. (4) For this reason, the percentage of the daily value (%DV) may appear lower on outdated product labels. Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B. If you are vegetarian, see the article on vegetarian sources of vitamin B12.

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