How do you flush a dirty stomach?

Hot water. Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It's the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

healthshots.com - Know how to clean your stomach naturally for better digestive health

What is the most weight you can lose without having loose skin?

While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds...

Last updated Feb 13, 2018

What happens if you don't compress after tummy tuck?

Compression bandages reduce the sagging of skin by adhering it to underlying tissue and help reduce swelling and bruising associated with the...

Last updated Oct 17, 2018

Promotion

Listen to this article

Thanks to the food most of us eat and lack of exercise, it is common for Indians to battle issues such as bloating, gas, indigestion and acidity. In this scenario, knowing How to clean our intestines naturally to ensure the digestive system works well, is an important aspect of staying healthy. Cleaning the intestine or a colon cleanse is the end point of digestive system, and it helps to remove harmful toxins from the body. If, however, you are unable to clear your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help you to keep your gut clear.

Home remedies to clean your stomach naturally

1. Herbal tea

A cup of herbal tea can really help to ensure smooth functioning of the digestive system. You could add some laxative herbs such as psyllium and aloe vera to water. These work like magic to regularize poop activity and relieve constipation. While the benefits of these herbs have been underlined over the years, it would be best to take a doctor’s advise before using them. You could also start including herbs like ginger, garlic and cayenne pepper in your diet. These typically contain antimicrobial compounds which can fight gut bacteria.

2. Hot water

Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins from the body. It’s the most natural and easy detox you can consume for the sake of your stomach as it also helps to mobilize better bowel movements.

3. Fermented foods

Add fermented foods to your diet. For the unversed, these foods are a natural source of probiotics. And probiotics are packed with bacteria which promote better gut health. Consuming fermented foods can exercise better bowel movements, and show a marked improvement in bloating, constipation, flatulence and other stomach problems. If you’re wondering what some of the common probiotics are, let us give you some suggestions. You may include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!

4. Fiber

Fiber is the No.1 solution for gut-related problems. Whenever it comes to the need to keep intestines clean, nutritionists always suggest you increase your fibre intake. It is because fibrous foods push out the toxins. Pile on fibre-rich foods such as Whole grain cereals, fruits and vegetables, nuts and seeds.

Now that you know how to keep stomach clean, try these remedies!

What can I eat for breakfast instead of bread?

Awesome bread alternatives Oatcakes. Wholegrain Crackers. Flatbreads. Lettuce leaves. Cabbage leaves. Collard leaves. Oat pancakes. Karelian...

Last updated Feb 19, 2021

How can I drink alcohol and not get belly fat?

Follow these six tips to help you drink without gaining weight: Choose the Most Appealing, Satisfying Beverage. ... Factor Drink Calories Into Your...

Last updated Jun 18, 2020

Promotion

Does a fat burner burn fat?

Fat burners aren't listed as a recommended treatment for weight loss by the NHS, as there's not enough evidence to show that they work. Some claim...

Last updated Mar 27, 2020

Can you take Saxenda long term?

Saxenda is meant to be used as part of a long-term weight management plan. This should include a low-calorie diet plan and increased exercise plan.

Last updated Oct 20, 2021

Promotion

Does coffee help fat loss?

Yes, coffee can help with weight loss Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve...

Last updated Dec 19, 2018

Promotion

Do you need a prescription for phentermine for weight loss?

Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can...

Last updated Feb 25, 2018