How do you feel if your B12 is low?

Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint. headaches. pale skin. noticeable heartbeats (palpitations) More items...

nhs.uk - Vitamin B12 or folate deficiency anaemia - Symptoms - NHS

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Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. Anaemia is where you have fewer red blood cells than normal or you have an abnormally low amount of a substance called haemoglobin in each red blood cell. General symptoms of anaemia may include: extreme tiredness (fatigue)

lack of energy (lethargy)

breathlessness

feeling faint

headaches

pale skin

noticeable heartbeats (palpitations)

hearing sounds coming from inside the body, rather than from an outside source (tinnitus)

loss of appetite and weight loss

Symptoms of vitamin B12 deficiency If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms, such as: a pale yellow tinge to your skin

a sore and red tongue (glossitis)

mouth ulcers

pins and needles (paraesthesia)

changes in the way that you walk and move around

disturbed vision

irritability

depression

changes in the way you think, feel and behave

a decline in your mental abilities, such as memory, understanding and judgement (dementia) Some of these symptoms can also happen in people who have a vitamin B12 deficiency but have not developed anaemia.

reduced sense of taste

diarrhoea

numbness and tingling in the feet and hands

muscle weakness

depression

When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia. These conditions can often be diagnosed based on your symptoms and the results of a blood test. It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible. Although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if left untreated. The longer the condition goes untreated, the higher the chance of permanent damage.

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How much coffee should I drink to lose weight?

Drinking four cups of coffee daily could reduce body fat by about 4%, according to a recent study by Harvard T.H. Chan School of Public Health researchers.

hsph.harvard.edu - Four cups of coffee a day associated with modest loss of body fat | News

Drinking four cups of coffee daily could reduce body fat by about 4%, according to a recent study by Harvard T.H. Chan School of Public Health researchers. The finding comes from a 24-week investigation in which 126 overweight, non-insulin sensitive adults drank daily either four cups of regular coffee or four cups of a coffee-like placebo beverage. The study was designed to determine if coffee consumption reduces the risk of developing type 2 diabetes. Previous observational studies have linked drinking coffee with a lower risk of type 2 diabetes, yet coffee’s effects on blood sugar metabolism have not been well defined. In the current study, coffee did not affect the study participants’ sensitivity to insulin – the hormone that regulates sugar levels in the blood. The study did yield an unexpected result: Drinking coffee was associated with a modest loss of body fat. According to a January 13, 2020 HealthDay News article, Derrick Alperet, a study coauthor and research fellow in the Department of Nutrition, and colleagues think that the fat loss may be due to the caffeine in coffee increasing the drinker’s metabolism, which may burn more calories and cause a decrease in body fat.

Read the HealthDay News article: Could Your Morning Coffee Be a Weight-Loss Tool?

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