Tropical Weight Loss
Tropical Weight Loss
Photo: Andres Ayrton
Switch on your fat burning hormones. Calorie intake – be mindful of total calorie intake. Dietary patterns – meal quality and regular timings matter. Sleep/wake schedule and sleep duration – sleeping well is key! Light exposure – get outside in the sunshine. Exercise – plan regular moderate exercise. More items... •
For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain...
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There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin....
Read More »Losing and maintaining weight is not just about the food and drink you consume versus the energy your put out. Although energy balance is important, there are other hormonal factors at play that influence your ability to maintain a healthy weight. These hormones can be positively influenced by your nutrition and lifestyle choices. The hormone that has the greatest connection to weight gain and disease is insulin – specifically too much of it. Even if you are eating the recommended number of daily calories, a diet high in sugar (cakes, sweets, biscuits, chocolate) and starchy carbohydrates (white bread, pasta, rice) causes raised insulin levels which can result in weight gain as the cells absorb too much glucose and the body converts this into fat. Conversely, a balanced diet based on lean proteins, vegetables, fruits, healthy fats and some whole grains can help to keep your insulin production and weight in check. Thyroid function plays a vital role in maintaining a healthy weight. The thyroid hormones stimulate diverse metabolic activities in most tissues, leading to an increase in basal metabolic rate. Yet, hypothyroidism, or low thyroid function, is a major player in weight-loss resistance, affecting one in five women and one in ten men. If you have any concerns about your thyroid function, ask your doctor to check your thyroid function. Leptin and ghrelin are the ‘hunger’ hormones that also help to regulate your metabolism, appetite and body weight. While leptin is considered the main ”satiety hormone” because it helps control your appetite, ghrelin is considered the main “hunger hormone” because it increases your desire to eat. When levels of leptin and ghrelin are disrupted, your ability to stop when you are full and to eat when you are truly hungry can become compromised, leading to changes in body weight. Factors that affect the balance between the hunger hormones include:
The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s...
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Is It Healthy To Lose 40 Pounds In 2 Months? No, it is not healthy to lose 40 pounds in 2 months. In fact, trying to do this is most likely going...
Read More »Do not use Saxenda® if you or any of your family have ever had MTC, or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
As you decide on how to work toward your weight-management goals, you may have questions. The following are a few frequently asked questions about how to take Saxenda® and the support available if you and your health care provider decide Saxenda® is right for you. If you have immediate questions or experience side effects while on Saxenda®, please reach out to your health care provider. Saxenda® is an injectable prescription medicine that, when used with a reduced-calorie diet and increased physical activity, may help adults with obesity or overweight (excess weight) who also have weight-related medical problems, and children aged 12 to 17 years with a body weight above 132 pounds (60 kg) and obesity, lose weight and keep the weight off. Saxenda® and Victoza® have the same active ingredient, liraglutide, and should not be used together or with other GLP-1 receptor agonist medicines. It is not known if Saxenda® is safe and effective when taken with other prescription, over-the-counter medicines, or herbal weight-loss products. It is not known if Saxenda® is safe and effective in children under 12 years of age. It is not known if Saxenda® is safe and effective in children aged 12 to 17 years with type 2 diabetes. Click here for the full indication.
This balloon is placed in your stomach during a minimally invasive endoscopic procedure. The process of getting a balloon isn't quite surgery, but...
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Phentermine is known for being one part of Fen-Phen, a weight loss medication that also included the drug fenfluramine. Fen-Phen was taken off the...
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Use the Saxenda® pen at home or on the go Inject your dose under the skin (this is called subcutaneous injection) in your stomach area (abdomen),...
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To prevent excessive muscle loss, the body begins to rely on fat stores to create ketones for energy, a process known as ketosis. During the first...
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