Tropical Weight Loss
Photo by cottonbro studio Pexels Logo Photo: cottonbro studio

How do the Kardashians stay thin?

During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein.

How old is a size 10?
How old is a size 10?

Age Girls' Shoe Size (US) 18 months Baby's shoe size 5 or 6 2 years Baby's shoe size 7 or 8 3 years Baby's shoe size 8 or 9 4 years Children's shoe...

Read More »
What kills your appetite?
What kills your appetite?

Natural appetite suppressants Eat more protein and healthful fats. ... Drink water before every meal. ... Eat more high-fiber foods. ... Exercise...

Read More »

Kim Kardashian has always been an open book — and her body evolution is no exception. The Keeping Up With the Kardashians alum started to get candid about body image after she gave birth to her two eldest kids: North, born in June 2013, and Saint, born in December 2015. “Having a positive self-image has always been important to me because it affects so many aspects of my life: My work, my relationship with my husband and my life as a mom,” Kardashian wrote on her blog in 2016. “[After had North], I was nervous about whether I’d be able to get back to anywhere near my pre-pregnancy weight and feel confident again.” The Skims designer revealed she gained an average of 65 pounds during her pregnancies. “I was motivated, but it was tough!” she continued about getting back in shape. “It isn’t easy to just bounce back. I was so jealous of women who had these cute little baby bellies and would gain 25 pounds — and then, a few weeks after giving birth, somehow look exactly like they did before they were pregnant. … That’s not me.” Kardashian turned to the Atkins diet at the time. She went on to welcome two more kids — Chicago in January 2018 and Psalm in May 2019 — with then-husband Kanye West via surrogate. “Anyone that says or thinks it is just the easy way out is just completely wrong,” Kardashian, who suffered from preeclampsia during her two pregnancies, told Entertainment Tonight about surrogacy in 2018. “I think it is so much harder to go through it this way, because you are not really in control. And, you know, obviously, you pick someone that you completely trust and that you have a good bond and relationship with, but it is still … knowing that I was able to carry my first two babies and not, you know, my baby now, it’s hard for me. So it’s definitely a harder experience than I anticipated just in the control area.” That same year, Kardashian told E! that she was 116 pounds. In 2019, however, she noted that she goes through ups and downs on her fitness and diet journey. She subsequently switched to a mostly plant-based diet. Kardashian offered new insight into her body evolution in May 2022 when she dropped 16 pounds to wear Marilyn Monroe’s vintage “Happy Birthday” dress to the Met Gala. “It didn’t fit! So I looked at them and I said: ‘Give me, like, three weeks,’” she said on the red carpet. “It was such a challenge, it was like a role. I was determined, I was determined to fit in it.” During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.” Scroll through for more, including how she dropped an additional five pounds after the Met:

Does drinking water before bed help you lose weight?
Does drinking water before bed help you lose weight?

Burns calories Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural...

Read More »
What triggers fat-burning?
What triggers fat-burning?

We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the...

Read More »

What do ketones smell like?

If your breath smells like acetone -- the same fruity scent as nail polish remover -- it may be a sign of high levels of ketones (acids your liver makes) in your blood. It's a problem mainly of type 1 diabetes but also can happen with type 2 if you get a serious condition called diabetic ketoacidosis (DKA).

Everyone gets bad breath from time to time. Foods like onions or garlic or poor dental habits cause a strong odor in your mouth, which often gets better with simple lifestyle changes. But sometimes, bad breath is more complex and the symptom of a serious health condition. If your breath smells like acetone -- the same fruity scent as nail polish remover -- it may be a sign of high levels of ketones (acids your liver makes) in your blood. It’s a problem mainly of type 1 diabetes but also can happen with type 2 if you get a serious condition called diabetic ketoacidosis (DKA). And it can happen for a few reasons not related to diabetes, including keto diets, fasting, and heavy drinking. Diabetes and Acetone Diabetes happens when your blood glucose (blood sugar), a key energy source from food, is too high. Normally, glucose gets into your cells thanks to a hormone from the pancreas called insulin. With diabetes, your body doesn’t make enough, or any, insulin or doesn’t use it well. Glucose then lingers in your blood and can’t get into your cells. When your body can’t get energy from glucose, it burns fat in its place. The fat-burning process creates a buildup of acids in your blood called ketones, which leads to DKA if untreated. Fruity-smelling breath is a sign of high levels of ketones in someone who already has diabetes. It’s also one of the first symptoms that doctors look for when they check for DKA.

Does coffee make you lose weight?
Does coffee make you lose weight?

Yes, coffee can help with weight loss Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve...

Read More »
What food burns belly fat?
What food burns belly fat?

7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...

Read More »
What happens if you drink warm lemon water every morning?
What happens if you drink warm lemon water every morning?

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system....

Read More »
How many days should I drink the black coffee for weight loss?
How many days should I drink the black coffee for weight loss?

A small 2014 study found that participants increased feelings of fullness and reduced their food intake just within four weeks of drinking coffee...

Read More »