Tropical Weight Loss
Tropical Weight Loss
Photo: RODNAE Productions
How It Works. The ab belt uses electrical muscle stimulation, or EMS, to pass an electrical current through the body, causing your ab muscles to contract. Small electrodes inside the belt come in contact with your bare skin, sending the electrical pulses through your skin to do the work for you.
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Read More »I don’t know anyone who doesn’t want a smaller waist and a flatter stomach. Everyone wants nice abs. It’s funny. Even people who already have great abs still want even better ones. I guess that is why there are so many ab machines and gimmicks on the market. I can honestly understand ab machines like the Ab Coaster and the Ab Roller. Those machines actually require a certain amount of work, but can you really get a six-pack by putting a special electronic belt around your waist? You’ve probably seen the infomercials for ab belts claiming to strengthen, tone, and tighten your abs—no exercises required. When I Googled “ab belts,” I couldn’t believe the long list of companies in the business. Just to name a few, there’s the Slendertone, Shred Belt, Abtronic, and the Flex Belt.
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Read More »I did find a study that showed positive results for strengthening muscles with the Slendertone, but the study showed no improvement when it came to actual body composition (body fat, muscle mass, and weight changes), which is what people expect. The biggest con has to do with body fat. Excess body fat may actually prevent the electrical current from getting to the muscle and working properly. Slendertone’s studies were all tested on people with a body mass index under 30, which means they didn’t use it on any obese people in their study. Many of the ab belts claim to burn calories and help you lose body fat, but this claim is just untrue. So, even if the electrical current reaches your muscles through excess body fat and tones your muscle, you will still need to diet and do some cardio if you want to actually see your stronger ab muscles. Lastly, as far as cons go, the Food and Drug Administration has received reports of burns, bruising, and skin irritation from using the ab belts. In addition to some minor injuries, the ab belts can be very harmful to some people. Even quality ab belts can interfere with pacemakers and defibrillators, so most companies will warn people with internal electronic devices not use the ab belt. Ironically, it seems the ab belt could be more beneficial for leaner fitter, people. While it may not decrease body fat or increase muscle size, studies did show an increase in muscle strength and tone. This strength increase would improve resting tone, which means your stomach muscles would do a better job of holding your stomach in nice and flat.
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