Tropical Weight Loss
Photo by Karolina Grabowska Pexels Logo Photo: Karolina Grabowska

How do pineapple peels help you lose weight?

The enzyme bromelain found in pineapple has lipolytic and proteolytic effects, which helps burn overall body fat (4). Bromelain also increases the rate at which food passes through the stomach and intestines, making it easier to digest.

stylecraze.com - Pineapple For Weight Loss – 7 Best Reasons To Include It In Your Diet
What diet plan did Adele use?
What diet plan did Adele use?

Adele has previously credited her significant weight loss to the Sirtfood diet. Following her appearance on SNL, there was a spike in people...

Read More »
Last updated Feb 5, 2022
Why is my stomach bloated and my back hurts?
Why is my stomach bloated and my back hurts?

Back pain often occurs because some people who are experiencing stress tense their muscles unconsciously. Stomach pain and bloating are more common...

Read More »
Last updated Mar 23, 2020

If you are wondering how you can manage your sugar cravings and at the same time lose weight, we have got a solution for you. You may try pineapple for weight loss. Yes, you heard it right! This article discusses how pineapple helps with weight loss, whether it helps reduce belly fat, and its overall health benefits. Take a look! Caution: This fruit may trigger allergic reactions in some individuals. In that case, consult your doctor immediately.

1. Low In Calories

Pineapple is low in calories. One slice (84 g) of pineapple has only 42 calories, which makes this fruit perfect for weight loss. This juicy and refreshing fruit is loaded with water (1 slice contains 72 g of water), which makes it quite filling and great for curb hunger pangs (1).

2. Low In Carbohydrates

Instead of indulging in refined carbs, it is better to grab a bowl of juicy pineapple slices to fulfil your sugar craving. Studies have shown that low-carbohydrate foods, along with lifestyle management, help in losing weight (2).

3. Contains Proteolytic Enzymes

Bromelain is a proteolytic enzyme, i.e., an enzyme that helps break down protein molecules. It is found in pineapple and has anti-inflammatory properties (3). A study conducted on Wister rats fed a high-fat diet found that the bromelain found in pineapple juice aids weight loss by regulating the serum leptin and insulin levels (4).

4. May Help In Digestion

The bromelain in pineapple acts as a digestive aid (5). It breaks down protein molecules to aid digestion and nutrient absorption. Proper digestion helps reduce bloating and shed some weight. 165 g of pineapple contains 2.3 g of fiber (1). Fiber, both soluble and insoluble, helps you lose weight by adding bulk to your diet and making you feel fuller for longer (6).

6. Curbs Appetite

If you feel the urge to munch on a snack, cut up a pineapple to fill your stomach as it is rich in fiber, juicy, and loaded with water. This will keep your stomach busy for a while. Fruits rich in fiber help curb appetite, delay gastric emptying and provide satiety (6). This, in turn, helps you cut down on unnecessary calorie intake and aids weight loss.

7. Powerhouse Of Manganese

A study conducted in China found that dietary intake of manganese is inversely proportional to abdominal fat and metabolic syndrome (8). So, enjoy pineapple juice or chunks of pineapple as your mid-morning drink or snack to lose weight.

Now, let’s answer the question that is on everyone’s mind.

The enzyme bromelain found in pineapple has lipolytic and proteolytic effects, which helps burn overall body fat (4). Bromelain also increases the rate at which food passes through the stomach and intestines, making it easier to digest. It also targets your belly area when combined with diet, lifestyle changes, and exercise routines. So, let’s check out how you can consume pineapple to aid weight loss.

Serves: 2, Preparation Time: 5 minutes

Ingredients

1 cup chopped pineapple

Juice of half a lime

1 tablespoon organic honey

A pinch of Himalayan pink salt

How To Prepare

Toss all the ingredients into a blender. Blend well, pour in a glass, and refrigerate.

Serves: 3-4 cups, Preparation Time: 10 minutes

When should I drink hot water to lose weight?
When should I drink hot water to lose weight?

Drinking warm water 30 minutes before our meals helps in managing our calorie intake because it makes our stomach full. You need 6-8 glasses of...

Read More »
Last updated May 20, 2018
Is it OK to take supplements for weight loss?
Is it OK to take supplements for weight loss?

But there's little scientific evidence that weight-loss supplements work. Many are expensive, some can interact or interfere with medications, and...

Read More »
Last updated Feb 28, 2022

Learn More »
Promotion

Ingredients

2 medium-sized cucumbers

½ cup chopped pineapple

5 celery sticks

1-inch fresh, grated ginger

A pinch of black salt

How To Prepare

Add all the ingredients in the juicer and blend well. Add water to adjust the consistency and sprinkle some salt for taste. Drink chilled. Serves: 6, Preparation Time: 10 minutes, Cooking Time: 5 minutes, Total Time: 15 minutes

Ingredients

4 cups of water

1 cup freshly prepared pineapple juice

7 tea bags

⅓ cup lemon juice

How To Prepare

Pour the water in a large saucepan and boil it for 2-3 minutes. Remove the pan from the flame and dip the tea bags in it. Let the tea steep for at least 5-7 minutes. Add the pineapple juice to the tea and stir well. Refrigerate the decoction to enjoy chilled pineapple tea. Stylecraze Says Alternatively, you can also add ½ tablespoon of ginger or turmeric or 2 pinches of cinnamon powder to enhance the flavour of your pineapple juice and lose weight effectively. Serves: 2, Preparation Time: 5 minutes, Cooking Time: 1 minute, Total Time: 6 minutes

Ingredients

1 ½ cup fresh pineapple juice

1 medium-sized banana

1 ½ cups pineapple chunks

¾ cup Greek yogurt

How To Prepare

Put all the ingredients in a blender. Blend till you achieve a smooth consistency. Add water to adjust the consistency. Pour the smoothie into glasses and garnish with thinly sliced pineapple wedges. Pineapple offers many health benefits besides weight loss. Check them out in the next section. The bromelain in pineapple not only aids digestion but also possesses anti-inflammatory properties (9). Thus, it may provide relief from osteoarthritis (10).

The bromelain and vitamin C in pineapple help boost immunity (11), (12).

The rich antioxidant profile of pineapple can help reduce oxidative stress in the body (13).

Bromelain may help treat asthma (14).

Bromelain also helps treat diarrhea and constipation, aids digestion, regulates the functioning of the small intestine and kidneys, and normalizes the colonic flora (15). The malic acid in pineapple improves oral health, boosts immunity, and smoothens your skin (15).

Manganese, an essential mineral in pineapple, improves bone health (15).

Did You Know? Christopher Columbus used to carry tons of pineapples in his voyages to protect his crew against scurvy after observing the healthful effects of the fruit. The benefits of pineapple for weight loss are primarily due to its low calorie and anti-inflammatory properties. Rich in dietary fiber and sweet to taste, a few slices of pineapple make you feel full and satiated with healthy nutrition. A good source of manganese, lipolytic, and proteolytic enzymes, pineapple helps burn fat and fight obesity and other signs of metabolic syndrome as well. Once you are aware that you are not allergic to pineapple, you can enjoy this nutritious fruit in smoothies, juice, tea, cocktail, or salads amidst various other preparations.

Frequently Asked Questions

Does pineapple make you fat?

Pineapple is a low-calorie and high-water content fruit. So, eating pineapple does not make you fat.

Does boiled pineapple skin aid weight loss?

There is no scientific evidence that pineapple skin helps in weight loss. Relish a cup of juicy pineapple slices as a snack along with other healthy approaches to lose weight.

Is pineapple fattening at night?

What is inside phentermine?
What is inside phentermine?

Phentermine hydrochloride tablets contain the inactive ingredients: crospovidone, dibasic calcium phosphate dihydrate, magnesium stearate,...

Read More »
Last updated Jan 27, 2022
Why am I gaining weight while not eating?
Why am I gaining weight while not eating?

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity....

Read More »
Last updated Oct 6, 2020

Pineapple is rich in fructose. Fruits that are rich in these simple carbs are not advisable to eat night as they may make your blood glucose levels spike.

Is pineapple a keto-friendly food?

No, pineapple is not a keto-friendly fruit.

When should you eat pineapple to lose weight?

You can have pineapple as a snack between meals or before bedtime on a relatively empty stomach.

Can you lose weight by just eating pineapple?

The pineapple diet is designed on the premise of eating only pineapples for two days for weight loss. However, this is not a healthy or sustainable diet and should not be done without medical supervision.

How many calories are in 1 cup of fresh pineapple?

One cup of pineapple contains roughly 83 calories (16).

Sources Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details. Nutritive value of pineapple, raw, all varieties, US Department of Agriculture, Agricultural Research Service.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients Overweight and diabetes prevention: is a low-carbohydrate-high-fat diet recommendable? European journal of nutrition, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959976/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959976/ Potential role of bromelain in clinical and therapeutic applications, Biomedical Reports, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/ Physiological and molecular study on the anti-obesity effects of pineapple (Ananas comosus) juice in male Wistar rat, Food science and biotechnology, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170270/ Proteolytic activity and immunogenicity of oral bromelain within the gastrointestinal tract of mice, International immunopharmacology, US National Library of Medicine, National Center for Biotechnology Information.

https://pubmed.ncbi.nlm.nih.gov/14996417

https://pubmed.ncbi.nlm.nih.gov/14996417 Dietary fibre and satiety, Nutrition Bulletin, Wiley Online Library.

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00603.x

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00603.x Manganese in pineapple juices, Elsevier, Science Direct.

https://www.sciencedirect.com/science/article/pii/S0308814699001491

https://www.sciencedirect.com/science/article/pii/S0308814699001491 Dietary intake of manganese and the risk of the metabolic syndrome in a Chinese population, The British Journal of Nutrition, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983775/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983775/ Bromelain: biochemistry, pharmacology and medical use, Cellular and Molecular Life Sciences, Springer Link.

https://link.springer.com/article/10.1007%2FPL00000936

https://link.springer.com/article/10.1007%2FPL00000936 Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies, Evidence-based complementary and alternative medicine, US National Library of Medicine, National Center for Biotechnology Information.

https://pubmed.ncbi.nlm.nih.gov/15841258

https://pubmed.ncbi.nlm.nih.gov/15841258 . In vitro study on the immunological effect of bromelain and trypsin on mononuclear cells from humans, European journal of medical research, US National Library of Medicine, National Center for Biotechnology Information.

https://pubmed.ncbi.nlm.nih.gov/16131473

https://pubmed.ncbi.nlm.nih.gov/16131473 Carr, Anitra C., and Silvia Maggini. “Vitamin C and immune function.” Nutrients 9.11 (2017): 1211.

https://www.ncbi.nlm.nih.gov/pubmed/29099763

https://www.ncbi.nlm.nih.gov/pubmed/29099763 Physico-chemical properties, antioxidant activity and mineral contents of pineapple genotype grown in China, Molecules, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270947/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270947/ Bromelain, National Center for Complementary and Integrative Health, National Institutes of Health.

https://nccih.nih.gov/health/bromelain

https://nccih.nih.gov/health/bromelain Nutritional Value and medicinal benefits of Pineapple, International Journal of Nutrition and Food Sciences.

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.872.9571&rep=rep1&type=pdf

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.872.9571&rep=rep1&type=pdf Pineapple, raw, all varieties, Food Data Central, USDA.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

Was this article helpful?

Related

stylecraze.com - Pineapple For Weight Loss – 7 Best Reasons To Include It In Your Diet
Can you eat oatmeal on keto?
Can you eat oatmeal on keto?

Since it's so high in carbs, oatmeal isn't keto-friendly and should be avoided if you're trying to reach a state of ketosis. If you love your...

Read More »
Last updated May 27, 2022
How long do you fast to cleanse your body?
How long do you fast to cleanse your body?

A water fast usually lasts 24–72 hours and is followed by a post-fast phase. If you're new to water fasting, you might want to spend 3–4 days...

Read More »
Last updated Apr 28, 2020
Does lemon water burn fat?
Does lemon water burn fat?

Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular...

Read More »
Last updated Oct 11, 2019
How do I clean my gut?
How do I clean my gut?

Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion...

Read More »
Last updated Jan 14, 2021