Tropical Weight Loss
Photo: dilara irem
Age is no bar for skincare According to Cho, preventative skincare in Korea begins when you start applying sunscreen or wearing hats and clothing that protect you from sun exposure at six months old. “Not only does this prevent sunburns, but it also hinders sun damage that can contribute to ageing later in life.
Unfortunately, there is no miracle supplement to safely melt away the pounds. “Everyone would like a quick fix. But if it sounds too good to be...
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Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system....
Read More »The best anti-ageing routine in your 50s is adequate skincare in your 20s, or so goes the popular adage. It is a truth that Korean women have wised up to before the world, choosing to opt for a preventative approach from as early as six months old. The payoff comes in the form of that ageless skin texture in their later years that the rest of the world has been trying to decipher ever since. However, the credit doesn’t rest on the shoulders of any one miracle ingredient—Koreans, and not just women, instead employ a holistic approach to their skincare that includes consistent routines, proactive vigilance and healthy skincare habits from an early age. In pursuit of answers, we found our way to Charlotte Cho, who holds credit for the masterful curation of Soko Glam as well as her own skincare line, Then I Met You. Ahead, she shares the anti-ageing skincare secrets that Korean women have grown up with. Take notes.
Yes, the Goli ACV gummies are 100% legit. The product is formulated with organic, non-GMO ingredients and has been with consumers for quite some...
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The moves Banded side step. Great for a warmup, the banded side step will get your hips and glutes ready to go. ... Step up with reverse lunge....
Read More »According to Cho, preventative skincare in Korea begins when you start applying sunscreen or wearing hats and clothing that protect you from sun exposure at six months old. “Not only does this prevent sunburns, but it also hinders sun damage that can contribute to ageing later in life. This approach promotes a youthful appearance in the long run with fewer fine lines and pigmentation, while helping protect the skin and mitigate day-to-day oxidative damage from pollution and the sun,” she explains.
Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that...
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A prolonged 1,200 calorie-per-day diet can slow metabolism, so it is best to only do it short-term. There are risks to consuming too few calories,...
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National Sleep Foundation guidelines. pubmed.ncbi.nlm.nih.gov advise that healthy adults need between 7 and 9 hours of sleep per night. Babies,...
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One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by...
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