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How do I lose 7kg in a month?

Lose 6 kilos in 1 month: Try these fitness methods to shed 6 kilos in 1 month Count your calories. Advertisement. ... Include lots of vegetable and fruits in your diet. ... Drink lots of water. ... Eat lean protein. ... Exercise for 150 minutes per week.

india.com - Lose 6 kilos in 1 month: Try these fitness methods to shed ... - India.com

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Lose 6 kilos in 1 month: Try these fitness methods to shed 6 kilos in 1 month

Follow these tips to lose 6 kilos in a month.

You have to attend a function, and you decide to wear that gorgeous dress you have been dying to wear, but to your shock, you cannot fit into that now. You realise that you need to knock off a couple of kilos and do it fast. There are several weight loss diets and exercises for quick weight loss within weeks. However, most of these quick fixes are ineffective and sometimes hazardous for your health. According to health professionals, a healthy weight loss is around 1-1.5 kilos per week. With the help of a professional, you can speed up the rate of weight loss. You can lose about six kilos in a month with a combination of proper diet, exercise and lifestyle changes. Here’s how you can lose six kilos in one month.(ALSO READ Low-carb diets effective for weight loss)

1. Count your calories

One of the most important things to do to lose weight quickly is to pay attention to what you are eating. You have to count the calories and reduce the total number of calories you consume each day. Cut down about 500 calories per day. You can either eat low-calorie foods or avoid the high-calorie indulgence. You need to consume 1,200 every day and all the essential nutrients.

2. Include lots of vegetable and fruits in your diet

If you are planning to lose weight quickly, then you have to eat lots of fruits and veggies. Instead of having high-calorie snacks, eat vegetable salads without the oily dressing. Have two or three servings of vegetable or fruit every meal. Include leafy vegetable and nuts. (ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally)

3. Drink lots of water

Drinking water will help you to control the hunger. It is also great for your body, skin, hair and supports weight loss. According to some studies, you tend to eat more if you are thirsty as when the body is dehydrated it send a signal to the brain that is similar to hunger.

4. Eat lean protein

To lose weight, make lean protein a part of your meal. It is an essential nutrient and makes you feel full and satiated for a longer period. It also supports your metabolism. Eat 75 gm to 120 gm of lean protein for every meal. You can have tofu, eggs, legumes, seafood and skinless chicken. (ALSO READ How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast)

5. Exercise for 150 minutes per week

You cannot lose weight only by changing your diet. You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat. You must do 150 minutes of workout every week. Try to be more active by taking stairs instead of elevators or walking to the nearby store.

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As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin's 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.

m.timesofindia.com - Extreme weight loss: Things Kim and Khloe Kardashian did to shed kilos

The Kardashians are known for many things. They're always in the limelight and over time, have become one of the most popular faces on Earth. But one thing that has got people's attention in the recent past is Kim and Khloe Kardashian's drastic weight loss. While Kim had earlier declared that she lost 16lbs in just three weeks to wear Marilyn Monroe's famous crystal embellished Jean Louis dress at the Met Gala back in May, Khloe Kardashian revealed that she lost 60 pounds after having given birth to her daughter. Although the Kardashians have time and again vouched for a healthy lifestyle, working out regularly and eating a balanced, hearty diet, many have come to fore, criticizing them for introducing extreme dieting methods and setting unrealistic beauty standards. But while the debates are ongoing, here's a look at the much-hyped weight loss diet and workout routine of the Kardashian sisters. Also read: 4 ways horse gram (kulthi dal) helps in weight loss (recipe inside)

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