How do I lose 5 pounds in a week?

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

medicinenet.com - How Many Calories Should I Eat to Lose 5 Pounds in a Week?

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Losing 5 pounds a week means reducing your food intake by 3500 calories over 7 days, which is unsafe and not recommended The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss. Losing more than that is not advised because it may cause more harm than good. Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation. Reducing calorie intake drastically can reduce your weight by 5 pounds a week. However, this weight loss is not just from fat loss. Our body weight is composed of muscle, water content, and fat, which vary as per our diet, lifestyle, and the physical activities we perform. When rapid weight loss such as losing 5 pounds of weight a week is achieved with a highly calorie-restricted diet, you lose out on the muscle mass and water as well. Without hydrating yourself, you can fall prey to dehydration. Losing on the muscle can make your metabolism slower because metabolism also depends on your muscle mass. A slower metabolism makes it hard for you to lose weight. Your bones may become more porous and brittle. Rapid weight loss programs are considered unhealthy in the long term because they can make you fatigued, give you headaches, compromise your digestion, and even cause hair loss. You may also develop a medical condition known as gall stones (cholelithiasis), which may need surgery. Remember, losing a few inches around your waist and hips is more important than weighing less on the scale. The focus should be on building muscle mass as well as losing the excess fat in the body.

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How did Drew Carey lose weight?

He cut back on simple carbs, snacked on fruit, and drank lots of water. He also hit the gym, doing cardio for at least 45 minutes a day, according to the magazine. Not only did he lose weight, he lost his type-2 diabetes.

cbsnews.com - Drew Carey Weight Loss (PICTURE): Did He Really Shed Diabetes along ...

Drew Carey before and after his astonishing 80-pound weight loss. ( Frederick M. Brown/Kevin Winter/Getty Images) Frederick M. Brown/Kevin Winter/Getty Images (CBS) Fans of Drew Carey know that the "Price is Right" host lost a lot of weight in recent months, dropping a whopping 80 pounds since January. But some audience members were astounded to see his amazing metamorphosis when the show's 2010 season kicked off today. According to People magazine, Carey, 52 went from a size 44 pants to a 33-34. And he did it the old-fashioned way - diet and exercise. He cut back on simple carbs, snacked on fruit, and drank lots of water. He also hit the gym, doing cardio for at least 45 minutes a day, according to the magazine. Not only did he lose weight, he lost his type-2 diabetes. "I'm not diabetic anymore," he told the magazine. "No medication needed." "It sucks being fat, you know," he said last Wednesday at a party in Beverly Hills. "I like being skinny," said Carey. "I was sick of being fat on the camera. Really, I just got sick of it. Once I started losing weight, again, like once I started dropping a couple pant sizes, then it was easy 'cause once you see the results, then you don't wanna stop."