Photo: Joan Costa

How do I know my true weight?

To get the best results: Weigh yourself at the same time every day (morning is best, after using the restroom). Use a quality weighing device that's set up properly. Only use one scale. Weigh yourself naked or wear the same thing for every weight measurement.

healthline.com - Best Time to Weigh Yourself: Tips for Accurate Weight Tracking - Healthline

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Share on Pinterest To accurately monitor your weight, consistency is key. If you want to be aware of when you’re losing, gaining, or maintaining weight, the best time to weigh yourself is the same time you weighed yourself the last time. Your weight fluctuates over the course of a day. To track your weight, you don’t want to compare how much you weigh first thing in the morning with your weight in the afternoon immediately following eating lunch. Keep reading to learn best practices for keeping track of your weight. Morning is good, but consistency is key If you want to pick a specific time of day to consistently weigh yourself, consider first thing in the morning, after you empty your bladder. This is because morning is typically the end of the longest period of your day in which you haven’t consumed food or participated in strenuous exercise. By weighing yourself when you first get up in the morning, factors such as exercise or what you ate the day before don’t have a meaningful impact. Use an accurate weighing device Consistency in weighing yourself is not limited to the time of day you weigh yourself. For a better measurement of your weight and its fluctuations, consider the equipment you’re using and what else you’re weighing (such as clothing). Some scales are more accurate than others. Ask for a recommendation from: your healthcare provider

a knowledgeable friend

personal trainer You can research sites that include ratings and buyer feedback. The Centers for Disease Control and Prevention (CDC) suggests getting a digital scale as opposed to a spring-loaded scale. Use your equipment correctly Put your scale on a hard, flat, level surface, avoiding carpeting or uneven flooring. The simplest way to calibrate it, after putting it in place, is to adjust the weight to exactly 0.0 pounds with nothing on it. Also, for consistent measurement, when weighing yourself in the morning, weigh yourself after using the restroom and while standing still, which evenly distributes your weight on both feet. Don’t weigh yourself elsewhere Now that you have a good scale that’s properly set up, use it. More importantly, only use this scale, don’t weigh yourself elsewhere. Even if your scale is slightly off, it will be consistent. Any changes will indicate an accurate alteration from the same source. In other words, any change will be a reflection of a true change in weight, not a change in equipment. It’s important to remember that equipment may not always be accurate in presenting weight measurement. A 2017 study involved clinically auditing scales at 27 child health clinics. The results showed that only 16 of 152 scales audited — that’s less than 11 percent — were 100 percent correct. Always weigh the same thing After selecting a scale you’re confident about, always weigh the same thing when you weigh yourself. Probably the most consistent and easiest approach to weighing yourself is getting on the scale naked. If that’s not an option, try to be consistent in your clothing. For example, if you must wear shoes, try to wear the same shoes every time you weigh yourself. Also, understand that the scale will measure the food and liquid you’ve recently consumed. Typically, you weigh more after eating. You’ll usually weigh less after strenuous physical activity because of the water you’ve lost through sweating. This is why one of the best times to weigh yourself is in the morning before you’ve eaten or exercised. For many people, doing their weigh measurement in the morning makes it convenient to strip down and step onto the scale.

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How do you detox your stomach from bloating?

If you're feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD.

oprahdaily.com - How to Get Rid of Bloating - 20 Ways to Debloat Your Stomach

There's nothing like unusually tight waistbands, stuck-on rings, and major stomach discomfort to make you feel like crawling right back into bed. In many cases, it's not even about any potential weight gain—bloat just makes you feel, well, gross. And that’s without mentioning the unpleasant added effects of pain and tenderness in the area or excess gas. Unfortunately, the cause of a bloated stomach can be hard to pinpoint—though it should make you feel a bit better to know that it’s rarely a serious health concern. So many things can throw our bodies out of equilibrium and lead to belly bloat that can feel like it will never go away on its own. Maybe you enjoyed a bit too much salty food. Maybe you drink cans upon cans of seltzer. Maybe it was all that wine last night—no judgments at all, of course. Whether you’re experiencing the aftereffects of a heavy meal or constipation from travel (even if you were sticking to healthy snacks), dealing with period symptoms, or for some inexplicable reason are just generally having the sensation that you could float away like a hot air balloon, there's no denying it's downright uncomfortable—and you're going to want to reduce bloating as quickly as possible. To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, friend!), these ideas will ease your pain and help to get your digestion back on track as quickly as possible.

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How many steps a day is healthy by age?

Recommended Steps Per Day By Age Age Steps Per Day: Minimum Steps Per Day: Active 6-11 years old (male) 6,000 steps 13,000 steps 12-19 years old...

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How do you start burning stored fat?

12 Ways to Promote Long-Term Fat Loss Start strength training. ... Follow a high protein diet. ... Get more sleep. ... Eat more healthy fats. ......

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