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How do I know my metabolism type?

A metabolic test is performed in order to estimate your BMR or basal metabolic rate. Rather basic and simple, the test commonly involves having the patient breathe into a tube for up to 10 minutes. This is supposed to help calculate the amount of oxygen that was inhaled to the amount of carbon dioxide that was exhaled.

dexafit.com - How to Determine Your Metabolic Type - DexaFit

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Metabolism, or your basal metabolic rate, is the term given to the bodily process of converting food into energy. What you eat and drink directly fuels your metabolism, which in turn, fuels your body. Though it can be explained rather simply, metabolism is a rather complex biochemical process, in which the food and liquids you consume are combined with oxygen in order to release the energy your body relies on. Metabolism provides energy for all sorts of processes such as walking and talking, as well as the less obvious ones such as breathing, adjusting hormone levels, growing, and circulating blood. In short, metabolism is one of the main factors that keeps your body working properly. Your basal metabolic rate also refers to the number of calories your body uses in order to carry out the mentioned bodily functions as well as many others. Many factors can influence how your metabolism works.

These include:

· Sex: Men tend to burn more calories than women, and so often have less body fat and more muscle. Though this is common for most men, it can also be determined subjectively, person by person. · Age: Children have tons of energy for a reason: your metabolism works faster when you are younger. As you age, many people are likely to lose muscle and gain fat, slowing down the process of burning calories. · Body Size and Composition: Larger people as well as people who have more muscle mass are prone to burn more calories, even when at rest. However, older and larger people whose weight is made up mainly of fat tend to have slower metabolisms. · Physical Activity: How much you move can greatly influence your metabolic rate? Even if it’s something as simple as taking a stroll down the block, moving helps keep your metabolism healthy, especially if you move outside!

How Does It Affect Weight Loss?

Weight loss and weight gain are more complicated than just being tied to your metabolism. There are many factors influencing it such as your genetics, your diet, hormonal controls, and your lifestyle. Lifestyle includes everything from how you manage stress and exercise to whether or not you’re getting enough sleep and what you eat. Weight gain occurs when something is wrong in your environment and your metabolism isn't efficient at allocating its resources. Some people can link their size directly to their metabolism. You’ve likely seen a rather thin person who eats whatever they like, doesn’t exercise, and never gains a pound, as well as the larger person who meticulously watches what they eat, exercises religiously, and still has trouble shedding weight. Theses cases, however common they may seem, are not typically the norm. If you want to lose weight, you need to get to the bottom of what's affecting the complex physiological symphony in your body that's responsible for your metabolism.

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Does drinking cold water burn fat?

You may have also heard that drinking cold water can help you burn more calories, but unfortunately, it might just be a myth. It is believed that the body uses more energy to heat the water to its core temperature, but studies have found that it's only minimal. The body burns only 4-7 extra calories, which is not much.

hindustantimes.com - Weight loss tip, does drinking cold water help you lose weight? Here's ...

Our body is 70% water, so it makes complete sense that water is healthy. You may have also heard that drinking cold water can help you burn more calories, but unfortunately, it might just be a myth. It is believed that the body uses more energy to heat the water to its core temperature, but studies have found that it’s only minimal. The body burns only 4-7 extra calories, which is not much. Another research suggests that drinking more water does help with weight loss, especially when followed long term. However, there is no connection with the temperature of the water. Drinking cold water does have some benefits that are not weight loss-related. According to experts cold water can increase blood circulation on the skin’s surface. This may help your skin glow. Also read: Weight loss, 7 scary reasons you’re losing too much weight without trying And drinking cold water during exercise can decrease dehydration and make you feel less tired. As a result you’re likely to workout longer. However, whether warm, normal or cold, it is important to continue drinking water. Dehydration can cause fatigue, irritability, muscle cramps, dizziness and headaches. Drinking less water can also lead to a slow metabolism. So, what’s the ideal amount of water to consume? A good rule of thumb is to drink about half of your bodyweight in ounces.

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