How do I know if I'm retaining water weight?

Symptoms of fluid retention can include: swelling of affected body parts (feet, ankles and hands are commonly affected) aching of affected body parts. stiff joints. rapid weight gain over a few days or weeks. unexplained weight fluctuations. when pressed, the skin may hold the indent for a few seconds (pitting oedema) More items...

betterhealth.vic.gov.au - Fluid retention (oedema) - Better Health Channel

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About fluid retention

Fluid regularly leaks into body tissues from the blood. The lymphatic system is a network of tubes throughout the body that drains this fluid (called lymph) from tissues and empties it back into the bloodstream. Fluid retention (oedema) occurs when the fluid isn’t removed from the tissues.

The 2 broad categories of fluid retention include:

generalised oedema – when swelling occurs throughout the body

– when swelling occurs throughout the body localised oedema – when particular parts of the body are affected. The wide range of causes includes the body’s reaction to hot weather, a high salt intake, and the hormones associated with the menstrual cycle. However, it is recommended that you see your doctor rather than self-treat, because oedema can be symptomatic of serious medical conditions such as heart, kidney or liver disease.

Symptoms of fluid retention

Symptoms of fluid retention can include:

swelling of affected body parts (feet, ankles and hands are commonly affected)

aching of affected body parts

stiff joints

rapid weight gain over a few days or weeks

unexplained weight fluctuations

when pressed, the skin may hold the indent for a few seconds (pitting oedema) in other cases, the skin may not hold an indent when pressed (non-pitting oedema).

Causes of fluid retention

Some of the many common causes of fluid retention include:

Gravity – standing up for long periods of time allows fluid to ‘pool’ in the tissues of the lower leg. – standing up for long periods of time allows fluid to ‘pool’ in the tissues of the lower leg. Hot weather – the body tends to be less efficient at removing fluid from tissues during the summer months. – the body tends to be less efficient at removing fluid from tissues during the summer months. Burns – including sunburn . The skin retains fluid and swells in response to burn injuries. – including . The skin retains fluid and swells in response to burn injuries. Menstrual cycle – some women experience oedema in the 2 weeks prior to menstruation. – some women experience oedema in the 2 weeks prior to menstruation. Pregnancy – hormones encourage the body to hold onto excess fluid. – hormones encourage the body to hold onto excess fluid. The pill – oral contraceptives that include oestrogen can trigger fluid retention. – oral contraceptives that include oestrogen can trigger fluid retention. Dietary deficiency – such as insufficient protein or vitamin B1 (thiamine) in the diet. – such as insufficient or in the diet. Medications – certain drugs, including high blood pressure medication (antihypertensives), corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs) are known to cause fluid retention. – certain drugs, including high blood pressure medication (antihypertensives), corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs) are known to cause fluid retention. Chronic venous insufficiency – weakened valves in the veins of the legs fail to efficiently return blood to the heart. The pooling of blood can result in varicose veins .

Medical conditions that may cause fluid retention

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Fluid retention may be a symptom of serious underlying conditions, including:

kidney disease – such as nephrotic syndrome and acute glomerulonephritis

– such as and acute glomerulonephritis heart failure – if the heart does not pump effectively, the body compensates in various ways. It starts to retain fluid and increase the volume of blood. This results in congestion of the veins, enlargement of the liver, and the accumulation of fluid in body cavities like the abdominal cavity (ascites) and in subcutaneous tissues, causing swelling (oedema) of the legs – if the heart does not pump effectively, the body compensates in various ways. It starts to retain fluid and increase the volume of blood. This results in congestion of the veins, enlargement of the liver, and the accumulation of fluid in body cavities like the abdominal cavity (ascites) and in subcutaneous tissues, causing swelling (oedema) of the legs chronic lung diseases – such as severe emphysema , which put excessive pressure on the heart’s right ventricle, leading to its failure – such as severe , which put excessive pressure on the heart’s right ventricle, leading to its failure liver disease – such as severe cirrhosis that triggers liver failure – such as severe that triggers liver failure malignant lymphoedema – cancerous tumours that block structures of the lymphatic system, such as the lymph nodes – cancerous tumours that block structures of the lymphatic system, such as the lymph nodes thyroid disease – such as hypothyroidism – such as arthritis – joints affected by some types of arthritis tend to swell with fluid – joints affected by some types of arthritis tend to swell with fluid allergic reaction – in susceptible people, the body tends to swell in response to particular allergens, such as an insect bite . In some cases, the reaction is severe (anaphylaxis) and requires urgent medical attention. This swelling is short-lived rather than ongoing – in susceptible people, the body tends to swell in response to particular allergens, such as an . In some cases, the and requires urgent medical attention. This swelling is short-lived rather than ongoing autoimmune diseases – such as lupus – such as hereditary angioedema (HAE) – a rare condition occurring in approximately one in 50,000 people who have low levels or reduced effectiveness of a C1-inhibitor enzyme. The face, tongue, throat and gut can be involved, and upper airway attacks can be life threatening.

Diagnosis of fluid retention

The underlying cause of the oedema must be found before treatment can begin. Diagnostic tests may include:

physical examination

medical history

detailed questioning about the fluid retention, such as when it started, any factors that worsen the swelling and whether it is constant or intermittent

blood tests

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urine tests

liver function tests

kidney function tests

chest x-ray

heart function tests, such as electrocardiogram (ECG) .

Treatment for fluid retention

Depending on the cause, treatment may include:

a low-salt diet

diuretics (water pills)

treatment for the underlying medical condition – such as hormone replacement (thyroxine) in the case of hypothyroidism lifestyle changes in response to the underlying medical condition – such as avoidance of alcohol if liver disease is the cause if liver disease is the cause changes to medication or dosage – if drugs are the cause

dietary adjustments – if malnutrition is the cause

ongoing medical supervision

aids such as support stockings.

Self-care options for fluid retention

Mild fluid retention can be helped in the following ways:

Reduce the amount of salt in your diet. Don’t add salt during the cooking process and stop salting your meals at the table. Avoid foods like potato chips and salted peanuts. Be wary of processed foods such as manufactured meats, which tend to contain ‘hidden’ salt. Vitamin B6 (pyridoxine) is thought to help in cases of mild fluid retention. Good sources of vitamin B6 include brown rice and red meat. Vitamin B5 (pantothenic acid), calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet. and help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet. Supplements may help in the case of fluid retention caused by the menstrual cycle: for example calcium, magnesium, manganese, evening primrose oil and chaste tree.

Herbal diuretics including dandelion leaf, corn silk and horsetail.

Make sure to discuss the use of supplements with your doctor or health care professional, particularly if you are on any type of medication. Drink plenty of water . It may sound contradictory, but a well-hydrated body is less likely to retain fluid. . It may sound contradictory, but a well-hydrated body is less likely to retain fluid. Cut back on dehydrating drinks such as tea, coffee and alcohol.