Tropical Weight Loss
Tropical Weight Loss
Photo: Caleb Oquendo
In order to actually lose the pouch, you must burn the fat on top of your abs. This means you need to do Fat burning workouts that will target all muscle groups, and use your core as the main focus.
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Read More »The mommy pouch is located on your lower abdomen, which tends to be the hardest place to lose fat, but with healthy, clean eating and some targeted workouts, you will see change week after week. Just remember, consistency is key! Do not give up until you Say Bye Bye to that mom pooch! If you're like me, and you've recently had a kid (or two!) then you know all about the stubborn mommy pouch (Also known as "Pooch" ) . So you've lost most or all of the baby weight- but your tiny lower tummy pouch just won't seem to budge. Well trust me, all moms have or had the "Mommy Pouch" whether they look like it or not (Some just hide it really well) Below I will show you the many steps I took to slowly (but surely) get rid of that stubborn mommy pouch. If you are an avid soda drinker, you should cut back, especially since the holiday season is coming up and drinking a lot of soda during parties can be almost inevitable. Try to hold your ground and go for a water or natural juice instead. Studies have shown that consuming too much sugar leads to extra belly & liver fat as well as contributes to a slower metabolism! Not to mention the sugar that you drink in your sodas are those little demons that like to turn into stubborn belly fat. It is a well known fact that water is AMAZING for you. It clears your skin, detoxifies, and is a great way to lose weight. How? It flushes toxins out of your body, and eliminates bloating, causing your mommy pouch to look smaller! The recommended amount of water to drink daily depends on your weight- you should consume half of your weight in ounces daily. For example, I weight about 125 pounds- I should be consuming about 62 ounces of water daily to stay hydrated! Another benefit of water is that it regulates bathroom use, and going to the bathroom is one way of losing fat, including water weight. Yes, oddly enough you have to drink more water to get rid of water weight. Silly right? But it works! What we find to be very helpful is getting a large water bottle or container that can hold the amount of water you need for that day, and just make sure you drink it all during the course of your day. Eating fiber is extremely essential as it makes you feel fuller for longer periods of time, as well as help speed up your metabolism, and regulate your bowl movements! Fiber is a plant based nutrient, and when consuming it, you feel fuller longer, causing you to not crave even more food after eating, and helps with portion control. Some foods that are rich in fiber are: dark leafy greens (spinach), broccoli, beans & legumes, whole wheat bread, whole grain rice (brown rice), oats, and nuts! Personally, I have switched over from white rice to brown rice in two months and have found a significant difference in my stomach area! Win!
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Read More »Getting your cardio in will help get your blood pumping and your heart racing which is essential to weight loss, and burning fat! How do we burn fat? By using our energy! Cardio is a full body workout that consists in working all your muscles at the same time. As a mom, I like to take a 30 minute walk a day, pushing my double stroller (about 15-20) pounds up and downhill. The kids will enjoy it, and you will definitely break a sweat by the time you get home. Another great full body workout for moms is Zumba. Most likely, if you attend a gym, you might be able to get into class for free. Do this 3-4 times a week to help burn the fat! Here are our top Cardio exercise we recommend to getting rid of your mom pouch! After you have done the above four strategies on how to lose your mommy pouch, It’s time to tighten up that lose skin! Many women claim to just use simple lower abdominal exercises to get rid of the stubborn lower belly fat. In reality, ab workouts are simply used just to tone your abs! But what if you have fat over them? That’s right! In order to actually lose the pouch, you must burn the fat on top of your abs. This means you need to do Fat burning workouts that will target all muscle groups, and use your core as the main focus. Here are a few of our favorite workouts that burn fat, and tone the belly at the same time! 1- BURPEE: The burpee is one of my personal favorite exercises because it targets every single muscle group, including your abs!
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Read More »2- Mountain Climbers: Directly targets your abs and uses your core as the central support. This will really get your heart racing, therefore burning fat! 3- Kettle ball Swing: This targets large muscle groups such as the glutes, quads, and hips! Not to mention the weight will help build more muscle in these areas, and muscles are natural fat burners on their own! 4- HIIT: Setting up your favorite exercises (usually including 4 exercises) and following a circuit of non stop movement will really get your heart pumping, therefore burning more belly fat! 5- Weight training: This is one of my personal favorite things to do at the gym. Weather it is using dumbbells, the smith machine, or cable machine, building body muscle on my arms, back, quads and glutes will help me literally burn fat even when I’m home sitting on the couch, or asleep! Remember to not be intimidated by weights at the gym, if you can carry multiple grocery bags in one go, trust me when I say you can start at 15 pounds one day, and make your way up to 100lbs!
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