How do I get my waist back after menopause?

everydayhealth.com - 12 Ways to Beat Menopausal Belly Fat - Everyday Health

How do I stop waking up to pee?

How to stop peeing at night Keep a voiding (peeing) diary. ... Take your diuretic in the afternoon. ... Limit your intake of fluids two hours...

Last updated Jul 1, 2021

How do I detox and jumpstart weight loss?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

Last updated Nov 9, 2021

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299 Exercise More Often, More Intensely to Counter Midlife Weight Gain

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says. “Basically that means that moderate levels of exercise are interspersed with high intensity intervals throughout the week. The Centers for Disease Control and Prevention (CDC) recommends that all adults need at least 150 minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of the major muscle groups, like the legs, hips, back, abdomen, chest, shoulders, and arms. If you take the HIIT approach, you should tailor your overall exercise routine to aim for an equivalent mix of moderate and high intensity exercise every week, along with those same two days of strength training. RELATED: Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease “What we did when we were 30 and what we do when we’re 60 is very different,” says Kathryn A. Boling, MD, a family medicine physician at Mercy Medical Center in Lutherville, Maryland. “We have to adjust our exercise some as we get older.” If you’ve lost some gusto, create incentives for yourself to stay moving. “I have an Apple Watch, and I like to see that [completed exercise] circle closed,” she says. A gym membership isn't a requirement, but you do need to do enough strength training to keep your muscles strong and your metabolism revved. “Try activities that have you lifting, pushing, and pulling,” she says. Bear in mind that exercise intensity is personal. So, someone who hasn't exercised in years may need very little exercise for it to feel intense, while someone in great shape really needs to push it and may be better suited to try HIIT. When in doubt, and to avoid injury, find a personal trainer or physical therapist to help guide your routines.

Is MCT oil the same as coconut oil?

Medium-chain triglyceride (MCT) oil and coconut oil are two oils that have a variety of uses. Although similar, MCT oil and coconut oil both have...

Last updated Feb 22, 2022

Why am I 5 pounds heavier at night?

"We can weigh 5, 6, 7 pounds more at night than we do first thing in the morning," Hunnes says. Part of that is thanks to all the salt we consume...

Last updated Aug 25, 2018

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What should BMI be for Panniculectomy?

Although these issues do not relate to your current BMI, your Board Certified Plastic Surgeon may have some specifications in that regard. Most offices require a BMI of less than 40 to even consider a patient a surgical candidate. This relates to overall health, the ability to heal, and complications from anesthesia.

realself.com - What BMI do you have to be to get a Panniculectomy done? - RealSelf

There is not a specific BMI number that is required to be a candidate for Panniculectomy surgery, but overall health conditions and general ranges. A panniculectomy is the skin removal of the lower abdomen, and to qualify as "medically necessary" your insurance will have some specific criteria that must be met. Most of these are in relation to the overhanging skin and the obstruction it causes you. For most insurance companies, criteria include the severity of the overhang (below your pubis), documentation of rashes and skin fold issues including yeast, and duration of time that these issues have been problematic. Although these issues do not relate to your current BMI, your Board Certified Plastic Surgeon may have some specifications in that regard. Most offices require a BMI of less than 40 to even consider a patient a surgical candidate. This relates to overall health, the ability to heal, and complications from anesthesia. Consult with your local Board Certified Plastic Surgeon for your personalized consultation- Best of luck!

How to drink water for weight loss?

As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because...

Last updated Jun 25, 2020

How do the biggest losers lose weight?

How the Biggest Loser diet works. Like many other weight loss diets, the Biggest Loser diet is a low calorie eating program. It also stresses...

Last updated Jan 30, 2019

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Is peanut butter good for weight loss?

Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss,...

Last updated Sep 2, 2018

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How did phentermine make you feel?

When using phentermine, most people say they feel less hungry and more energetic and alert. Others have reported symptoms like insomnia,...

Last updated Feb 22, 2022