How do I get a flat stomach and small waist?

Slim & Trim Flat Stomach Workout Instructions Knee hugs: 45 seconds. ... Inverted v plank: 60 seconds. ... Standing side bend: 45 seconds. ... Sprinter crunch: 60 seconds. ... Plank jacks: 45 seconds. ... Pilates swimming: 45 seconds. ... Mountain climbers: 60 seconds. ... Dead bug: 60 seconds. More items...

spotebi.com - Slim & Trim Flat Stomach Workout - SPOTEBI

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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned, and trim belly and sculpt your abs in no time!

Slim & Trim Flat Stomach Workout

Description: Repeat this circuit 3 times and rest for 60 seconds between sets.

Equipment: dumbbell

WARM UP & COOL DOWN

Slim & Trim Flat Stomach Workout Instructions

1. Knee hugs: 45 seconds. Sit down with your knees bent, your hands hugging your knees, and lift your feet off the floor. Open your arms, extend your legs to a 45-degree angle and lean back. Lift your torso, bend your knees and return to the starting position. 2. Inverted v plank: 60 seconds. Start in a low plank position, press down through your shoulders and arms, and lift the hips toward the ceiling. Slowly return to the starting position and repeat for 60 seconds. 3. Standing side bend: 45 seconds. Stand up, holding a dumbbell with both hands, and raise your arms up and above your head. Bend your torso to the right, as far as it feels comfortable, pause, and then bend it to the left. 4. Sprinter crunch: 60 seconds. Lie on your back with your legs fully extended and your arms bent and by your sides. Lift your torso off the floor, bend your right leg, and bring your right knee close to your left elbow. Switch sides and repeat. 5. Plank jacks: 45 seconds. Start in a push-up position with your feet together. Hop your feet as far as you can and land softly on your toes. Hop again and bring your feet together.

From the Shop

6. Pilates swimming: 45 seconds. Lie on your belly with your arms and legs fully extended. Raise both arms and legs off the mat, lift your head and chest, and flutter your arms and legs for 45 seconds. 7. Mountain climbers: 60 seconds. Bring one knee toward the center of your stomach and then quickly alternate between legs. 8. Dead bug: 60 seconds. Lie on your back, extend your arms and legs toward the ceiling. Lower your right leg and extend your left arm behind your head. Switch sides and repeat. 9. Waist slimmer squat: 30 seconds + 30 seconds. Stand straight, holding a dumbbell with both hands, rotate your torso to the right, straighten your arms and raise the dumbbell until it’s parallel to the floor. Squat, as you rotate your torso to the left, and bring the dumbbell diagonally across the body until it’s close to your left hip. Repeat for 30 seconds and then switch sides. 10. Side plank: 30 seconds + 30 seconds. Lie on your side with your body fully extended. Lift your body off the mat and balance your weight between the forearm and the side of the foot. Keep your body in a straight line and hold for 30 seconds. Change sides and repeat.

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What can I drink to shrink my waist?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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