How do I flatten my lower pooch?

Common lower stomach exercises include crunches and leg lifts. Perform four repetitions of 25 crunches two to three times a week. After doing crunches do four repetitions of 20 leg lifts. Leg lifts are performed by laying flat on your back and raising your feet 1 to 2 inches off the ground.

healthyliving.azcentral.com - What Is the Quickest Way to Flatten Your Lower Stomach?

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The quickest way to flatten your lower stomach is by reducing any present fatty tissue and strengthening the abdominal muscles. Although it’s commonly thought that doing more sit-ups will flatten the stomach, the truth is you need to reduce the top layer of fat that’s covering your abdominal muscles. Flattening the Lower Stomach There’s no way to lose weight in one part of the body without losing weight throughout the body. In order to flatten your lower stomach you need to reduce the amount of calories you’re consuming enough to create a deficit, eating less calories daily than you burn. The Centers for Disease Control and Prevention states that 1 pound of fat is equal to about 3,500 calories. If you want to lose 2 pounds weekly, you need to reduce your caloric intake by 1,000 calories daily. Lower Stomach Exercises Along with reducing your caloric intake begin to increase your abdominal muscle mass. As the fatty tissue in front of your lower stomach decreases the definition of your stomach muscles will be revealed. Common lower stomach exercises include crunches and leg lifts. Perform four repetitions of 25 crunches two to three times a week. After doing crunches do four repetitions of 20 leg lifts. Leg lifts are performed by laying flat on your back and raising your feet 1 to 2 inches off the ground. You should feel a burn in your lower abdomen if doing them correctly. Overall Activity Increase your overall aerobic activity to burn more calories, helping you to lose more body fat. The U.S. Department of Health and Human Service recommends doing 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly. Certain aerobics will help strengthen your lower abdominal muscles, such as rowing, running, biking and martial arts. If you are not accustom to exercising this much in a week, begin slowly and work your way up to reaching your goal. Keep an activity log with what exercises you perform and the average amount of calories burned from each. Use this as a guide to compare with how many calories you’re consuming daily.

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What causes a potbelly on a woman?

A pot belly is caused by being too fat or having weak belly muscles. Fat is found between your skin and muscles. Once the layer of fat in your abdomen becomes more than an inch thick, you`ll have a pot belly. The only way to get rid of it is to lose weight.

chicagotribune.com - Q. What causes a pot belly, and... - Chicago Tribune

Q. What causes a pot belly, and how come certain people gain fat only around the waste? And what can you do to get rid of a pot belly?

A. A pot belly is caused by being too fat or having weak belly muscles. Fat is found between your skin and muscles. Once the layer of fat in your abdomen becomes more than an inch thick, you`ll have a pot belly. The only way to get rid of it is to lose weight. Most people deposit fat primarily in their hips, not their bellies. Usually, individuals with fat bellies are tremendously overweight. They can lose their bulging bellies by dropping some pounds. On the other hand, some people are genetically destined to have extra fat in their bellies, even when they are thin everywhere else. These folks store fat primarily around their intestines. Fat, released from these cells, travels to the liver and prevents liver cells from removing fat from the bloodstream. As a result, these individuals usually have high blood cholesterol levels and are more susceptible to having a heart attack and breast cancer. They must work very hard to get rid of their belly fat. It`s the last place from which they`ll lose body fat. Pot bellies also may be caused by weak belly muscles and, rarely, tumors. If you don`t have any bulges under your skin and the skin on your belly is less than one inch thick, you probably have weak belly muscles. Correct that problem by doing 30 sit-ups every night, raising up eight inches off the floor with your knees bent.

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