How do I choose a waist belt?

An easy way to determine belt size is to simply “add 2″ to your off-the-rack trouser size. For example, if you wear a 36” waist trouser, then a 38 belt size will be a safe bet. Most will find this simple formula works best for pants worn at a traditional height–close to the natural waistline.

propercloth.com - How to Measure Your Belt Size - Proper Cloth Help

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How to Measure a Belt

Measuring a well-fitting belt you already own is the best way to determine your belt size. Lay the belt on a clean, flat surface. Start the tape measure at the hole you use and measure to the end of the belt, where it meets the buckle. Belts are measured in inches and you should round to the nearest inch. If you measure 36 inches, you will want to purchase a size 36 belt. Note: This measurement technique is standard for newer Proper Cloth belts, that all feature 5 holes. However, this may not reflect other makers’ measuring standards. For example, some will include the buckle in the belt length measurement.

How to Choose a Belt Size based on Pant Size

Pant Size to Belt Size

– If your pants size = 32, choose belt size = 34

– If your pants size = 34, choose belt size = 36

– If your pants size = 36, choose belt size = 38

– If your pants size = 38, choose belt size = 40

Note: Belt Sizes shown in US/UK standard size.

How to Measure Your Body for Belt Size

To measure your body for optimal belt size, start by threading the tape measure through the belt loops of your trousers. It’s important to stand in a relaxed, natural position–do not push out your belly or suck it in–when taking the measurement. The measuring tape should be snug. Measure in inches and round to the nearest inch. Choose the belt size closest to this measurement.

General Belt Information

Over time, leather belts tend to stretch. Braided belts even more so. It’s good to keep in mind that a belt that fits snug initially will likely wear more comfortably down the road.

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How can I get rid of fat in 2 weeks?

Here, fitness professionals share their best tips on how to drop weight in two weeks. Decrease your calorie intake. You don't need snacks in between meals. ... Take a HIIT. ... Stop eating sugar. ... Work out at least 30 minutes a day. ... Drink 64 ounces of water. ... Get enough sleep. ... Choose whole foods. ... Eat healthy fat. More items... •

businessinsider.com - Top Fitness Trainers Share 10 Tips for Losing Weight in 2 Weeks

Don't dismiss cardio.

Cardio will burn off a few extra calories. Eduardo Munoz/REUTERS

Interval training is good, but don't forget regular-paced cardio—it helps build endurance and can give your body a break, whether you're walking on an incline on a treadmill for an hour or cycling your way through an episode of Friends. "This form of exercise keeps your heart rate moderate and will burn off a few extra calories without adding stress to the body," Patrick shares. "This allows you to still go hard the next day at the gym and it also won't rev you up so much that you'll have trouble sleeping at night. Anything that keeps the heart rate elevated will work but just don't go too high." But that's not the only way to drop pounds. Try these 50 ways to lose weight without a lick of exercise.

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