How do I activate my metabolism?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

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5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

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Saxenda® is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight-related medical problems or obesity (BMI ≥30), and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity, to help them lose weight and keep the weight off.

saxenda.com - Frequently Asked Questions | Saxenda® (liraglutide) injection 3mg

As you decide on how to work toward your weight-management goals, you may have questions. The following are a few frequently asked questions about how to take Saxenda® and the support available if you and your health care provider decide Saxenda® is right for you. If you have immediate questions or experience side effects while on Saxenda®, please reach out to your health care provider. Saxenda® is an injectable prescription medicine that, when used with a reduced-calorie diet and increased physical activity, may help adults with obesity or overweight (excess weight) who also have weight-related medical problems, and children aged 12 to 17 years with a body weight above 132 pounds (60 kg) and obesity, lose weight and keep the weight off. Saxenda® and Victoza® have the same active ingredient, liraglutide, and should not be used together or with other GLP-1 receptor agonist medicines. It is not known if Saxenda® is safe and effective when taken with other prescription, over-the-counter medicines, or herbal weight-loss products. It is not known if Saxenda® is safe and effective in children under 12 years of age. It is not known if Saxenda® is safe and effective in children aged 12 to 17 years with type 2 diabetes. Click here for the full indication.

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