How did Jenna Bush lose weight?

people.com - Jenna Bush Hager Details 6-Month Fitness Routine - People

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Where does weight go overnight?

Do you lose weight during sleep? People often weigh less in the morning because they lose water throughout the night as they breathe and sweat....

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Jenna Bush Hager is celebrating her fitness journey.

The Today show anchor, 40, revealed on the show Friday that she has been working out with a trainer for the past six months, letting viewers in on her new workout routine. Hager shared her process after her cohost, Hoda Kotb, pointed out that the Today show audience had noticed Hager's physical transformation. "People have noticed there's like a transformation happening with you," Kotb told Hager. "You are — they are just saying, 'Jenna's looking amazing. She's never looked this good.' " Kotb added, "Something is happening. I think for someone, like you and me, who constantly is like berating, belittling, no good — I think one of the things we should all do in January is celebrate when something good happens." Hager told Kotb, "I think I've figured out what kind of works for me. I think the hard thing is, I think we expect things to happen overnight. This has actually been almost six months." Hager explained that she made a change to her daily routine by getting her exercise in before she comes to work, telling Kotb, "The difference is, I wake up before the show and workout — and really workout." The Today host said she trains with "an awesome woman named Amanda," and is sometimes joined by friends who wake up "at the crack of dawn" to get moving for "a hard workout." She added, "Here's the other thing, anybody that's either gained weight during the pandemic or had babies and gained weight, it just takes time, and you have to give yourself that grace, because my body isn't 18 anymore." Hager welcomed her youngest child, 2-year-old son Hal, with husband Henry Hager in August 2019. She and Hager are also parents to daughters Margaret "Mila" Laura, 8, and Poppy Louise, 6. Hager told Kotb that her mom, Laura Bush, was helpful in reminding her to give herself "grace" after the birth of her children. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. "She said, 'Yeah, of course you look like that now, Hal's two-and-a-half. It's right about time. Give yourself that grace,'" Hager said. She continued, "I had three babies, so [my body is] going to look this way. And would I choose perfect abs or them?" Kotb agreed, adding, "stuff happens," while Hager encouraged others to "maybe just allow yourself the time." Kotb and Hager previously weighed themselves live on air during the Today show in 2019. While both women said they were surprised by their numbers on the scale, they said they prioritized how they felt over how they looked while reflecting on the experience one week later. "Look, we feel grateful," Kotb said at the time. "Don't get us wrong. We're healthy, my God no one knows better how much that matters. There's something about standing on the scale and watching the number, like, not stop. I was like, 'Wait, I don't remember this number.' " Hager added, "I thought I weighed what I weighed at the end of college, and what I realized is since then, I've had three babies, I am 20 years older — I'm never going to weigh that again, and that's okay. Life is so much more beautiful because of it."

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What drink burn belly fat overnight?

SAUNF WATER Drinking saunf (fennel seeds) water in the morning not only promotes weight loss but also helps deal with digestion issues. Just soak a...

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What supplements increase weightloss?

Supplements for Weight Loss Chitosan. Chromium Picolinate. Conjugated Linoleic Acid (CLA) Glucomannan. Green Tea Extract. Green Coffee Extract. Guar Gum. Hoodia. More items... •

webmd.com - 11 Supplements and Herbs for Weight Loss Explained - WebMD

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn't a lot of science to back up the claims, and some have health risks. Talk with your doctor first before you try any. Also, you should know that the FDA has cracked down on some weight loss supplements that had prescription drugs in them that weren't noted on the label. You can't always tell what you're getting. Supplements are not regulated by the FDA in the same way that food and drugs are. The FDA does not review these supplements for safety or efficacy before they hit the market. Chitosan This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Enthusiasts say it can block fats and cholesterol from getting absorbed by your body. Does it help you lose weight? Natural Medicines, an independent group that analyzes research on supplements, says there isn't enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish.

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Where is the first place you burn fat?

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Why does phentermine work so well?

Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. Over time, this can lead to weight loss. While the...

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