Tropical Weight Loss
Photo by Pavel Danilyuk Pexels Logo Photo: Pavel Danilyuk

How did Carrie Underwood Lose weight?

Carrie Underwood's training and diet have aided her in losing weight after her pregnancy. Her diet was 95% vegan, consisting of a high-protein breakfast and lunch, plenty of vegetables, and faux chicken. She also followed her exercise plan by playing cards and doing the number of repetitions specified on the cards.

stylecraze.com - Carrie Underwood Diet And Fitness Routine (Revealed) - Stylecraze
Will drinking water flush out fat?
Will drinking water flush out fat?

The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with...

Read More »
Last updated May 19, 2018
What are the 10 most healthy foods?
What are the 10 most healthy foods?

Top 10 Foods for Health Water. Drink 8 to 12 cups of water daily. Dark Green Vegetables. Eat dark green vegetables at least three to four times a...

Read More »
Last updated Oct 10, 2021

Carrie Underwood’s workout and diet is the talk of the town currently. The famous songstress and mommy of two navigated her weight loss journey through strict restraint on her diet and following an active lifestyle. But as a 36-year-old, losing the post-pregnancy weight was quite a challenging task for her. It is difficult for women to lose weight after a certain age, especially after giving birth. We totally understand if you are struggling with it too. Don’t worry – take inspiration from Carrie Underwood’s weight loss journey and start taking baby steps. As new mothers, it is okay not to get your pre-baby body back quickly. Just pay attention to your diet and lifestyle to kickstart your weight loss. Scroll down to learn about how Carrie Underwood lost the post-baby flab and looks so fab now. Swipe up!

Carrie Underwood’s Diet

Carrie Underwood calls herself 95% vegan. She is not too particular about her food being absolutely vegan (no tantrums at restaurants). All that matters to her is where the food is sourced from. In an interview, Carrie Underwood revealed her love for food. She said, “I love eating and talking about food. I’ve been a vegetarian for seven years. But after seeing a friend who looked amazing and had recently gone vegan, I thought, what’s holding me back?” She added, “I’ll never eat meat again, because I look and feel better without it.” In a candid talk with SELF, Carrie Underwood talked about her diet. Here’s your number one tip from this seven-time Grammy winner!

Carrie Underwood’s Breakfast

Breakfast is the most important meal of the day. Do not skip it. It is fuel for your brain. Despite being a busy singer and mom, Carrie Underwood makes sure that she gets a good dose of protein and fiber the first thing in the morning. Breakfast for her is either “A vanilla smoothie with pea protein powder, half a banana, a cup of berries, almond milk and ice. Or I’ll make a tofu scramble with whatever I’ve got in the fridge, like spinach, onions and peppers, with salsa on top. If I’m working out in the morning, I’ll also have an orange or a grapefruit. And black coffee. I like a little caffeine boost!” She is not overdoing it – no fancy ingredients, no fuss. For a mom of two, nothing works better than a quick breakfast that you can consume while running behind your toddler with a spoon of Cerelac! StyleCraze Says Alternatively, you can also add 2 teaspoons of honey or 1 teaspoon of vanilla extract to enhance the flavour of the vanilla smoothie with protein powder.

Carrie Underwood’s Lunch

Ever since she turned vegan, Carrie Underwood started consuming mock chicken. She loves throwing in some veggies with the mock chicken. “I do a stir-fry with pre-cut veggies. I like broccoli, carrots, broccoli slaw, fake chicken and onions. I eat it with brown rice and season it with Bragg Liquid Aminos, then I’m good to go. It’s a lot of food but not a lot of fat or calories.”

Carrie Underwood’s Snack

What drink helps reduce the appearance of wrinkles?
What drink helps reduce the appearance of wrinkles?

Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to...

Read More »
Last updated Dec 11, 2019
Why is it harder for females to lose weight?
Why is it harder for females to lose weight?

It's Harder for Women to Lose Weight — Really By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer...

Read More »
Last updated Oct 19, 2021

Everyone loves snacking! Carrie Underwood loves snacking on a protein bar. But, you have to be careful while buying a protein bar because some protein bars can be high in calories and contain additives. Check the label to know the nutrition values. I recommend that you make a batch of homemade protein bars with granola, dates, flaxseeds, black sesame seeds, and organic jaggery. You may also have popcorn or kale chips if you crave for something savory.

Carrie Underwood’s Dinner

Dinnertime is quite exciting for Carrie Underwood. She eats a vegan burger! It is all vegetables or has a piece of tofu in it. To be on the safe side, I would not recommend consuming a burger at night, especially if it is loaded with barbeque sauce. You may have 3 oz grilled fish or tofu with grilled veggies. A cup of mushroom soup or clear chicken soup will also serve the purpose.

Carrie Underwood’s Pre-Event Diet

Before any event, Carrie makes sure that she lays off starch. She told SELF, “I lay off starches. I’m not a fan of the nocarb thing; you’re going to get yourself in trouble that way. So I have lots of veggies and fruit but no other starches or bread.” Now, let’s get to the not-so-fun part – workout. Being married to NHL player Mike Fisher, Carrie Underwood gets her regular dose of exercise at the gym. Here’s what she does to keep herself fit.

Carrie Underwood’s Workout Routine

Carrie Underwood revealed, “I’ve been pretty consistent with exercise for the past several years. Growing up, I was semisporty but didn’t really do much. If I’d kept on that path, it wouldn’t have ended well! I’m from the South, where there’s a lot of fried food, and that’s bound to show.” So, how does she manage to burn all those calories? By playing cards! “I take a deck of cards and assign each suit a body area—say, diamonds for arms, hearts for legs, spades for core and clubs for cardio. I split the deck in half and write down exercises for each suit, a different one for each half.” And then, “flip over the six of hearts, I’ll do six squats. If the next card is ace of diamonds, that’s 14 push-ups. Sometimes I’ll make spades boxing and beat the crap out of the bag for however many punches the number on the card says.” She added, “Having different exercises for each half of the deck keeps me from getting bored. I make sure there’s a joker in each half—that’s a mile run on the treadmill. Then I go through the whole deck. With a 15-minute warm-up on the elliptical, it takes about an hour and a half total, but it’s fun because you’ve designed the workout yourself.” Wow! Who would have thought about working out like that! Carrie Underwood loves working out with her husband. She said, “Mike and I worked out together—once. He wanted to do leg throws, where I lie down, he stands up and I grab his ankles and raise my legs in the air. The idea is for him to push my legs down so they touch the floor, then I lift up again. But he pushed them down so hard, my legs just hit the floor. I was like, ‘I’m smaller than you! Lighten up!'” Just like her diet, she also has a special workout before an event. Here’s what she does.

How do you treat abdominal pannus?
How do you treat abdominal pannus?

Surgical removal is the only way to get rid of the panniculus, which doesn't respond to diet or exercise. Although weight loss can help decrease...

Read More »
Last updated Apr 6, 2018
Why would doctor stop metformin?
Why would doctor stop metformin?

This is because an unacceptable level of a probable carcinogen (cancer-causing agent) was found in some extended-release metformin tablets. If you...

Read More »
Last updated Oct 12, 2022

Pre-Event Workout

Before every event, she makes sure to get the right dose of exercise. Remember, vigorous workouts or more sets and reps don’t necessarily mean a better workout session. You can get tired and experience muscle pain. She revealed that she does “more cardio and fewer weights than usual. Although strength training is important, I don’t want to look too muscular on the red carpet. On the morning of this shoot, for instance, if I’d done weights, my muscles would be puffy and I’d have felt bigger all day.” StyleCraze Says It is recommended to focus on stretches and a healthy meal to enjoy the pre-workout effect before an important event. So, new mommies and women who want to drop a few pounds – take care of your lifestyle. Eat clean, exercise, and spend time with your family and yourself. Remember, you have nothing to prove to anyone but yourself. As Carrie Underwood says, “I don’t feel like I have as much to prove. I want to look and feel good, and do well on stage, sure, but I also want to enjoy myself.” Carrie underwood’s workout and diet have impacted her weight loss journey and helped her lose her post-pregnancy weight. Her diet was 95% vegan and consisted of a high-protein breakfast and lunch, many veggies, and mock chicken. In addition, she snacked on protein bars, and dinner included a vegan burger that had a lot of vegetables and tofu. Her pre-event diet majorly was devoid of starches and included lots of fruits and vegetables. In addition, she used to stick to her exercise routine by playing cards and following the number of repetitions mentioned on the cards.

Frequently Asked Questions

What size is Carrie Underwood?

Carrie Underwood’s body measurements are:

• Chest Size: 34 inches

• Waist Size: 23 inches

• Hips Size: 33 inches

Does Carrie Underwood have a trainer?

Carrie Underwood has been training with her trainer, Eve Overland, for over a decade. Together, they design workouts for Fit52, Carrie Underwood’s fitness app. Overland also helps the singer get performance-ready. Key Takeaways Carrie Underwood’s training and diet have aided her in losing weight after her pregnancy. Her diet was 95% vegan, consisting of a high-protein breakfast and lunch, plenty of vegetables, and faux chicken. She also followed her exercise plan by playing cards and doing the number of repetitions specified on the cards.

Was this article helpful?

Related

stylecraze.com - Carrie Underwood Diet And Fitness Routine (Revealed) - Stylecraze
What happens if you drink 1 cup of green tea everyday?
What happens if you drink 1 cup of green tea everyday?

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Oct...

Read More »
Last updated Jun 28, 2018
How to drink pineapple juice for weight loss?
How to drink pineapple juice for weight loss?

Here's what you would need to do. Carefully peel the pineapple and chop it into small chunks. Now add these pineapple pieces in a blender along...

Read More »
Last updated Feb 5, 2022
Why is my stomach getting bigger but not gaining weight?
Why is my stomach getting bigger but not gaining weight?

Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of...

Read More »
Last updated Oct 4, 2021

Learn More »
Promotion
How do you trigger a fat burning hormone?
How do you trigger a fat burning hormone?

Turning on your fat burning hormones Calorie intake and nutritional habits – be mindful of what you're eating; check out our article on the...

Read More »
Last updated Mar 3, 2022