How did Adele lose her weight?

The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said. "I love it."

marca.com - Adele turns 34 and she looks amazing: How did she lost 100 lbs in the last ...

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One of the most angelical voices and best songwriters of the moment ascended and surpassed many obstacles in her life to be in the place she deserves. In the last five years, Adele suffered the divorce of her seven-years partner. However, she looks stronger and more amazing than ever. The British singer lost almost 100 lbs in the last few years, she has a new relationship and a show in Las Vegas. She became the face of the Caesar's Palace after they dropped the mythical Celine Dion. The British star opened up with Oprah Winfrey in an interview and revealed that she made those changes for herself. "I did it for myself and not anyone else," Adele said. "I used to cry but now I sweat." The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.

"I'm an athlete," Adele said. "I love it."

"I know I look really, really different since you last saw me," the British superstar said in her opening monologue. "But actually, because of all the Covid restrictions...I had to travel light, and I could only bring half of me, and this is the half I chose."

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Does weight loss come out in poop?

While you might feel lighter after pooping, you're not actually losing much weight. What's more, when you lose weight while pooping, you're not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume.

healthline.com - Do You Lose Weight When You Poop? - Healthline

Pooping is simple: When you do it, you’re getting rid of food that was in your body. Is that why we feel lighter after doing our business? Are we actually losing weight? It turns out, yes.

The weight of your poop varies. It depends on several factors:

body size

eating habits

how much water you drink

bowel movement regularity

The average poop weighs around 1/4 pound to 1 pound.

Larger people who eat and drink more, or people who have less-regular bowel movements, have heavier poops. It takes an average of 33 hours for food to be processed into poop and pass out of your body. If we only lose a little bit of weight when we poop, why do we feel so much slimmer finally pooping after being constipated or after a large meal? It’s because pooping reduces gas and bloating. This generally helps you feel more comfortable.

Poop is made mostly of water, but also contains:

dead and living bacteria

protein

undigested food (fiber)

waste material

salt

fat

The longer poop stays in the intestines, the drier and heavier it will become. While most people poop once a day, it’s considered normal to poop as frequently as three times a day or as little as once every three days. Having very frequent, loose watery stools is considered diarrhea. Diarrhea is usually caused by bacterial infections or stress and lasts several days. It can become dangerous when it lasts for weeks or more because it encourages water loss in the body. People with diarrhea can lose a lot of weight if they’ve been sick for a while, but they’re losing mostly water weight.

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