How can I test my metabolism?

Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases.

health.clevelandclinic.org - Blood Tests: How's Your Metabolism? A BMP Can Tell You

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Basic metabolic panel can point to diabetes, heart or kidney troubles

Your metabolism affects more than your girth, says family medicine physician Daniel Allan, MD. A basic metabolic panel (BMP) shows how well your body keeps all systems humming. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Here’s what you need to know about your BMP and what it measures:

1. Glucose

Glucose is the type of sugar that your body uses for energy.

What’s normal: 70 to 99 mg/dL (after 8 to 12 hours of not eating). What’s normal: 70 to 99 mg/dL (after 8 to 12 hours of not eating). What abnormal results can mean: If there’s too much, then it can mean diabetes or prediabetes. If there’s too little, it could mean hypoglycemia.

2. Calcium

Calcium is needed for many body functions, including building bones, heart function, muscle contraction and nerve signaling.

What’s normal: 8.5 to 10.2 mg/dL.

What abnormal results can mean: Kidney/liver problems, bone disease, thyroid disease, cancer and malnutrition

3. Electrolytes

Electrolytes are minerals that maintain fluid levels and chemical balance in your body. What’s normal: Bicarbonate (total) 18 to 30 mEq/L; Chloride: 98 to 106 mEq/L; Magnesium: 1.8 to 3.6 mg/dL or 1.5 to 3.0 mEq/L; Phosphorus: 3 to 4.5 mg/dL or 1.8 to 2.3 mEq/L; Potassium: 3.5 to 5.5 mEq/L; Sodium: 135 to 147 mEq/L. What abnormal results can mean: Dehydration, kidney disease, liver disease, heart failure and high blood pressure.

4. Blood urea nitrogen (BUN)

Blood urea nitrogen (BUN) is a waste product that kidneys filter out of your body.

What’s normal: 6 to 20 mg/dL.

What abnormal results can mean: If there’s too much, then it can mean kidney disease, heart failure or dehydration. If there’s too little, it could mean liver failure or malnutrition.

5. Creatinine

Creatinine is a waste product that kidneys filter out of your body.

What’s normal: For men, 0.7 to 1.3 mg/dL. For women, 0.6 to 1.1 mg/dL. What abnormal results can mean: If there’s too much, then it can mean kidney disease, muscle breakdown or dehydration. If there’s too little, it could mean malnutrition or low muscle mass. “Metabolism involves any way your body converts or uses energy,” says Dr. Allan. “That includes digestion, breathing, circulation, and functioning of your organs, muscles and nervous system.” Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases. Don’t worry — abnormal results don’t necessarily mean you’re sick. Medication and other factors can affect your scores. Talk to your doctor about your test results. They will explain any areas of concern and help you determine next steps.

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What gives you energy fast?

Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak.

webmd.com - 10 Ways to Boost Your Energy in 10 Minutes or Less - WebMD

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained What you need: a lasting solution to keep sluggishness at bay. Here are 10 fatigue fighters that can leave you feeling refreshed and revitalized. 1. Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they'll prevent you from getting hungry (hunger can lead to low energy). 2. Do a downward dog. Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent fatigue fighter. 3. Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.

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