Photo: Min An

How can I speed up my metabolism to lose weight?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

Can I get phentermine through telehealth?

Can I get a phentermine prescription online? You can buy phentermine online from a registered U.S.-based pharmacy as long as you have the required...

Last updated Dec 12, 2021

Is tuna or chicken better for weight loss?

As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than a can of tuna calories, but they're still pretty...

Last updated Jul 14, 2018

Promotion

5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

For more helpful, healthful information, click here.

Need to make an appointment with a Piedmont physician? Save time, book online.

What is a safe amount of aspartame per day?

The FDA also sets an acceptable daily intake (ADI) for each sweetener, which is the maximum amount considered safe to consume each day during a...

Last updated Sep 11, 2022

How many steps should a 68 year old woman take a day?

Many experts agree that the recommended steps per day for seniors is 7,000-10,000. People who live with a disability or chronic illness can still...

Last updated May 6, 2019

Learn More »

Promotion

How can I speed up my metabolism after 50?

How to Increase Metabolism After 50 Build Muscle Mass. Get Aerobic Exercise. Stay Hydrated. Eat Healthy. Have Small Meals More Often. Get Enough Sleep.

webmd.com - How to Increase Metabolism After 50 - WebMD

Metabolism is different for everyone. Some people have a faster metabolism, and some have a slower one. But as you age, your metabolism slows down. Metabolic rate is an umbrella term for all the chemical reactions and processes in your body that turn food into energy. If you use more calories than you take in, you might lose weight. If you use fewer calories, you might gain weight. But there’s more to your metabolism than that. As you get older, your body stores more fat and loses muscle due to hormone shifts. These changes become more noticeable after 50. They slow your metabolism. The good news is that you don’t need to live with lower metabolism after you’re 50. A few simple life changes can help you boost it.

What kind of weight loss medication is most effective?

Lomaira, Adipex (phentermine) Phentermine is the most commonly prescribed weight-loss medication used in this country. It helps suppress appetite...

Last updated Oct 12, 2021

Is The SmartPill accurate?

Diagnostic accuracy of SmartPill GET to the curve obtained from gastric emptying scintigraphy between gastroparetics and healthy subjects was 0.83....

Last updated Mar 20, 2018

Learn More »

Promotion

Which fruit is good for flat tummy?

Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme...

Last updated May 15, 2019

Promotion

What are the 8 fruits that burn belly fat?

Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries....

Last updated Oct 11, 2020