Photo: G-FORCE Bike

How can I speed up my fat breakdown?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

What burns more fat weights or cardio?

The Bottom Line A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after...

Last updated Dec 3, 2020

Can you gain weight while on phentermine?

If you find yourself gaining weight while taking phentermine see your doctor. Phentermine should be used alongside dietary changes, exercise, and...

Last updated Oct 4, 2022

Promotion

5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

For more helpful, healthful information, click here.

Need to make an appointment with a Piedmont physician? Save time, book online.

How can I lose belly fat in 2 weeks naturally?

19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...

Last updated Jul 19, 2018

Can Wegovy cause heart issues?

In clinical trials, Wegovy was shown to be associated with an increased heart rate at rest. 2This may be of concern, especially for those at risk...

Last updated Mar 29, 2021

Promotion

What foods can heal a fatty liver?

Foods That Help Fatty Liver Disease Fish and seafood. Fruits. Whole grains. Nuts. Olive oil. Vegetables. Avocados. Legumes.

webmd.com - Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips - WebMD

The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat? In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition. Since every person is different, you should work with your doctor to come up with an eating plan that's right for you. Foods That Help Fatty Liver Disease Give the Mediterranean diet a try. Although it wasn't created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates. Things you’ll see on the table that you should reach for include: Fish and seafood

Fruits

Whole grains

Nuts

Olive oil

Vegetables

Avocados

Legumes

Choose the Right Fats Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well. Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Get more of these: Omega-3 fatty acids , found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies , found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies Monounsaturated fats in plant sources like olives, nuts, and avocados

How many lemons per day?

Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr...

Last updated May 3, 2018

How do I know my kidneys are OK?

“That usually involves simple laboratory tests: a urine test to look for kidney damage, and a blood test to measure how well the kidneys are...

Last updated Aug 30, 2020

Promotion

What happens if you don't poop for a week?

There are a few complications that could happen if you don't have soft, regular bowel movements. Some complications include: Swollen, inflamed...

Last updated Jan 30, 2018

Promotion

Can water reduce belly fat?

Several other studies have monitored overweight people who drank 1-1.5 liters (34–50 oz) of water daily for a few weeks. They found a significant...

Last updated Apr 20, 2018