How can I slim my stomach in a week?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

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Can I stop Saxenda cold turkey?

While many people stop taking Saxenda suddenly without any problems, this can vary depending on your health situation. Some people who stop taking Saxenda without gradually reducing their dose, feel sick or are sick. This is because their digestive system is adjusting to the changes in the hunger hormones.

zavamed.com - What are the side effects of Saxenda? | ZAVA UK

Like all medications, it is possible to get side effects when you take Saxenda. Whether you get side effects and how severely they affect you varies from person to person. Side effects are listed in categories depending on how many people record the symptoms. This gives you a good idea of how common or rare the side effects are. As Saxenda impacts your digestive system, many of the common side effects that people report affect your stomach, bowels and a general feeling of wellness.

Common side effects

Very common side effects of taking Saxenda may impact more than 1 in 10 people and usually clear up within a few days of starting to take the medication:

feeling or being sick

diarrhoea

constipation

headache

If you are feeling or being sick, try the following:

eat foods with water in them (like soup)

eat bland foods (like crackers)

don’t lie down after you eat

take fresh air after you eat

Common side effects may affect up to 1 in 10 people and include:

skin reaction at the injection site

tiredness

difficulty sleeping

dizziness

stomach pain

heartburn

flatulence

change of taste

dry mouth

low blood sugar (called hypoglycemia)

change in enzyme levels in your blood (this can only be picked up with a blood test)

gallstones

Uncommon side effects may affect up to 1 in 1000 people and include:

dehydration

inflamed gallbladder

faster pulse

feeling generally unwell

allergic reaction

reduced kidney functioning

acute kidney failure

The patient information leaflet has more information on the side effects of taking Saxenda.

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