How can I shrink my stomach in 5 days?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

What does phentermine do to the brain?

Phentermine is an anorectic drug, which means it is an appetite suppressant. The drug stimulates the release of chemicals, or neurotransmitters, in...

Last updated Aug 29, 2018

What is the fat burning mineral?

Vitamin B 12 is another nutrient that is a fat burner, because this mineral converts fat into energy. An adequate amount of B 12 is found in foods...

Last updated Aug 12, 2018

Learn More »

Promotion

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

What are the healthiest breakfast foods?

The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...

Last updated Oct 19, 2022

How much weight can a man lose in a month?

The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8...

Last updated Jun 12, 2020

Promotion

What type of jeans are best for big tummy?

Traditionally, however, high- or mid-rise jeans offer round bellies a more comfortable fit. So, if you want to feel supported, look for a more...

Last updated Sep 7, 2021

What are the 3 top protein foods?

8 Best High-Protein Foods Lean Beef. 22 grams protein (3-ounce serving) of 93%-lean ground beef. ... Chicken. 27 grams protein (3-ounce serving) of...

Last updated Jul 12, 2018

Promotion

What food is anti-aging?

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. Watercress. The health benefits of watercress...

Last updated May 3, 2019

Promotion

Will 2 beers take you out of ketosis?

Drinking several beers, be they normal, 'light' or 'low' will likely hinder your goal to keep carbs down, and will probably knock you out of...

Last updated Jul 18, 2020