Photo: JJ Jordan

How can I shred in 8 weeks?

8 WEEK SHRED PROGRAM Training split: 45-60 minute workouts with 6 days training per week - 2x lower body, 1x upper body, 1x HIIT + Abs, 1x lower body + Abs, 1x glute burner workout each week. ... Home equipment needed:Dumbbells, booty bands, long resistance band.

laurensimpsonfitness.com.au - 8 WEEK SHRED PROGRAM - Lauren Simpson Fitness AU

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Everything you need to achieve your fat loss goals will be at your fingertips. SHRED is suitable for all fitness levels. This program is for girls looking to decrease body fat, tone up, whilst increasing confidence and leveling up your mindset. SHRED the LSF way! Access to the entire updated LSF recipe database with over 800+ recipes to choose from! You will be eating your favorite foods like pizza, pasta, chocolate and so much more! Daily calorie and macro breakdown to suit your individual goals. Calorie level is calibrated based on your individual factors to ensure the right meal plan for you. 8 week recipe based meal plan with both an option for regular OR vegetarian. 45-60 minute workouts with 6 days training per week - 2x lower body, 1x upper body, 1x HIIT + Abs, 1x lower body + Abs, 1x glute burner workout each week. Combination of strength-based training with bursts of cardio to ramp up fat burning. 8 weeks of GYM or HOME based training program with the option to switch whenever you need. Get ready to drop body fat and sculpt a lean physique with our SHRED program! This beloved 8 week program has been refreshed with an exciting NEW workout program and meal plan to have you shredding the LSF way! Over 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Combined with a 8 week meal plan, and exclusive expert tips, you’ll have all the tools you need to reach your goals. You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame. Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support, personal trainers, nutritionists and/or supplement experts. We are here to support you at every stage of your health & fitness journey! If at any time you are unable to continue your program due to extenuating circumstances, please contact us for assistance.

8 weeks of structured gym & home-based workouts

Recipe-based meals to help you SHRED

Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio Higher volume of sets and reps with shorter rest periods to get you burning fat Periodised daily step goals to help keep you active and accountable throughout the day

5 to 6 programmed training sessions per week

Recipe-based dieting approach with macro tracking

Progress tracker - upload your progress photos and measurements for accountability

You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.

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Is OxyShred clinically proven?

OXYSHRED: CLINICALLY PROVEN TO BURN FAT OxyShred has been scientifically proven to increase caloric expenditure and metabolic rate.

ehplabs.com - OxyShred Clinical trial - EHPlabs

The results are in!

OxyShred has been scientifically proven to increase caloric expenditure and metabolic rate. What does this mean? It’s a fat burner that ACTUALLY works! [1] We know OxyShred works. We know OxyShred is the best on the market. We have nothing to hide and wanted to prove that we’re not all talk - this product works! We didn’t need a study to confirm how good OxyShred is, just ask the millions of people in our community worldwide.

What type of study was conducted?

A randomized, placebo-controlled study* was conducted to assess OxyShred’s efficacy and safety. This type of study is the gold standard of clinical trials as it takes any consumer bias out of the equation.

What did the study find?

OxyShred produces a statistically-significant (numbers that large enough to be meaningful) sustained increase in metabolic rate and caloric expenditure. What does this mean? OxyShred is a thermogenic product that actually helps you to burn fat! OxyShred was also found to reduce fatigue over three hours without producing adverse hemodynamic responses. What does this mean? Subjects felt more awake, active and alert without any negative side-effects on their blood pressure or heart rate. This is the clean energy we talk about! Try OxyShred for yourself today! *The study conducted assessed females only, stay tuned for the results for males! Wanting to read the full text? We'll be sure to update our community as soon as it becomes available. Subscribe to our emails to be the first to know. If you want to check out the abstract click the link here: https://digitalcommons.wku.edu/ijesab/vol2/iss14/4/

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