How can I reduce my fat belly?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

Does Phentermine curb cravings?

Phentermine is a stimulant that is used to treat obesity. It works by helping the body to burn more calories. Phentermine also helps to reduce...

Last updated Sep 27, 2021

Does tummy tuck change your life?

A Better Outlook – Once your recovery is complete and you have seen the results of your tummy tuck, many of our patients have told us their entire...

Last updated Feb 22, 2022

Promotion

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

What are belly fat fighting foods?

7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...

Last updated Jul 12, 2022

Why am I not losing weight by walking?

When Does Walking Not Work so Well? However, if someone is walking every day and not seeing any results, they simply aren't burning enough calories...

Last updated Jul 12, 2018

Promotion

What to do if you only get 5 hours of sleep?

How to Get By on Four to Five Hours of Sleep Force yourself to get up and exercise. ... Follow exercise with a cold shower, which has been shown to increase mood, alertness, and energy. Have a cup (or two) of coffee. ... Get your most important work done in the morning. ... Eat light, healthy meals and snacks. More items... •

observer.com - How to Get By on Four to Five Hours of Sleep - Observer

We all know that it is optimal to get 8 hours of sleep per night.

The benefits of sleep for our health, happiness, and productivity have beenwell-documented.

There is simply no doubt that we need sleep to be at our best.

But sometimes 8 hours just isn’t in the cards.

Whether because of work stress, a crying baby, or some other late-night disturbance, we are sometimes forced to function on 4–5 hours of sleep (or less).

When that is the case, should we just resign ourselves to a day filled with moodiness and limited output? Or are there some strategies to counteract the effects of little sleep?

Fortunately, there are some effective ways to survive (and even thrive) after a night of tossing and turning.

Try this routine the next time you’re short on sleep:

Of course it is never ideal to operate on little sleep, but the reality is that we all find ourselves in this situation from time to time. And fortunately there are some proven strategies to make the most of it. Your day will certainly be more manageable by following this plan, whether you adhere to every step or just select a few of the items. Perhaps it also jumped out at you that this routine could maximize your day even when you are well-rested.

Here’s to a great day (sleep or not)!

Andrew Merle writes about how simple it is to live well, including good habits for happiness, health, productivity, and success. Read more at andrewmerle.com and follow him on Twitter.

What is the most effective way losing weight?

Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. Do not skip breakfast. Skipping breakfast will...

Last updated Feb 27, 2018