How can I reduce my belly fat in 5 days?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

How to get slim in 2 days?

How to lose belly fat in 2 days Chew your food properly and chew slowly. ... Perform short bursts of exercises. ... Skip sugar altogether. ......

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Why doesn't my belly fat go away?

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a...

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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

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What is Plenity similar to?

Plenity is a medication that promotes fullness and Qsymia is a combination appetite suppressant/stimulant and seizure medication. Side effects of Plenity and Qsymia that are similar include stomach/abdominal pain or upset, constipation, diarrhea, and indigestion.

rxlist.com - Plenity vs. Qsymia Treatment for Obesity: Differences & Side Effects

Are Plenity and Qsymia the Same Thing?

Plenity (cellulose and citric acid) and Qsymia (phentermine and topiramate extended-release) are used as adjuncts to a reduced-calorie diet and increased physical activity for chronic weight management in overweight and obese adults. Plenity and Qsymia belong to different drug classes. Plenity is a medication that promotes fullness and Qsymia is a combination appetite suppressant/stimulant and seizure medication. Side effects of Plenity and Qsymia that are similar include stomach/abdominal pain or upset, constipation, diarrhea, and indigestion. Side effects of Plenity that are different from Qsymia include abdominal distension, bloating, irregular bowel movements, changes in frequency and consistency of bowel movements, cramping, difficulty swallowing, belching, gas, gastroesophageal reflux disease (GERD), and vomiting. Side effects of Qsymia that are different from Plenity include mood changes such as depression, trouble sleeping (insomnia), confusion, dizziness, anxiety, tiredness, irritability, numbness or tingly feeling, altered sense of taste, unpleasant taste in your mouth, dry mouth, headache, upper respiratory tract infection, runny or stuffy nose, sinus infection, back pain, flu symptoms, bronchitis, fatigue, nausea, cough, urinary tract infection (UTI), blurred vision, pain in extremities, rash, muscle spasms, thirst, eye pain, dry eyes, palpitations, hair loss, loss of appetite, changes in menstrual periods, muscle pain, neck pain, and problems with concentration, attention, memory or speech.

Plenity may interact with other oral medications taken at the same time.

Qsymia may interact with birth control pills, other drugs that make you drowsy (opioid medications, sleeping pills, muscle relaxers, or medicines for anxiety or seizures), acetazolamide, methazolamide, zonisamide, valproic acid or divalproex sodium, diuretics (water pills), and insulin or oral diabetes medicines.

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