How can I prevent my face from sagging?

How to prevent Sagging of the Skin Protect your skin from the sun every day. ... Don't smoke. ... Eat a healthy, well-balanced diet. ... Exercise regularly. ... Get your beauty sleep. ... Exfoliate and moisturize daily. ... Use a retinol product at night.

neostrata.com - What Causes Sagging Skin & How To Prevent It? | NEOSTRATA®

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What Causes Sagging Skin?

Over time, external factors such as ultraviolet sunlight and gravity take their toll and we inevitably lose volume in our faces, via fat, muscle and bone changes. Sagging skin in the lower face—or jowls—and thin, wrinkled skin on the neck are the two most dramatic signs of aging and are a natural part of the aging process. As the skin ages, the deeper layers lose fat and important structural proteins such as elastin and collagen also start to decline. Studies show after the age of 20, a person produces about 1 percent less collagen in the skin each year. During the first 5 years of menopause, women’s skin loses about 30% of its collagen, and 2% every year after for the next 20 years. The skin also becomes drier and thinner, making it more difficult to maintain its form. As the skin becomes less resilient and full, it becomes more vulnerable to the effects of gravity. Facial aging occurs not just in the skin, but in all the soft tissues. The skin loses its elasticity, and its support tissues elongate and sag. As this happens, fat also shifts from the upper part of the face, causing the face to droop.

How to prevent Sagging of the Skin

As with most ageing processes, prevention goes a long way to helping skin keep its youthful appearance. Excessive exposure to the sun’s UVA and UVB rays, smoking cigarettes and a poor diet can accelerate collagen and elastin degradation in the skin. To help prevent premature skin aging, experts recommend the following tips: Protect your skin from the sun every day. Use a daytime moisturizer that includes SPF to get your antiaging, hydration benefits plus sun protection in one product. Supplement your daily moisturizer + sunscreen with a recreational sunscreen if you plan to be outdoors. Seek shade, cover up and use sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. Don’t smoke. Smoking accelerates collagen loss and premature aging. Topical retinoids and antioxidants, such as vitamins C and E will help bring back a healthy complexion. Eat a healthy, well-balanced diet. Research suggests that a diet of too much sugar or other refined carbohydrates can accelerate aging. Eating a diet rich in antioxidant-rich fruits and vegetables is vital to preventing damage that leads to premature skin aging. Exercise regularly. Studies show moderate exercise can improve circulation and boost the immune system giving the skin a more-youthful appearance. Physical fitness, meditation, and deep breathing exercises are also great ways to relieve stress. Remember to use sunscreen every day to protect against aging sun exposure and stress when outdoors. Get your beauty sleep. Experts recommend 7-9 hours for sleep every night for the average adult. When you’re tired, it shows on your skin. Exfoliate and moisturize daily. Exfoliation with an alpha hydroxy or polyhydroxy acid (AHA, PHA) is one of the best ways to renew your skin. Serums and moisturizers trap water in the skin, helping to restore the skin barrier and prevent oxidative damage. Use a retinol product at night. Retinoids have been shown in trials to improve collagen and improve the appearance of uneven pigmentation over time. NEOSTRATA® SKIN ACTIVE: Complete daily skin care to correct visible signs of aging: At NEOSTRATA®, we believe that visible results come from renewing the layers of the skin. We recognize that everyone’s skin is unique and we have created key collections which aim to achieve healthy-looking skin at every life stage.

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What is the fastest way to tighten your stomach?

The 9 best moves to tone your stomach Half get-ups. This is a great core-building exercise. ... Planks. It's all about the form. ... Hanging leg lifts. You've probably seen a lot of people doing this at the gym. ... Knee tucks with sliders. ... Ab wheel rollouts. ... Cable crunches. ... Heavy compound movements. ... Dead bugs. More items... •

insider.com - The 9 best moves to tone your stomach - Insider

1. Half get-ups

This is a great core-building exercise. 3v/YouTube

If you’re familiar with the Turkish get-up, then you’ll be familiar with this core-building exercise. If not, you can think of it as a safer and more effective sit-up variation. Lying on your back, press the kettlebell up and fully extend your right arm. Bend your right knee and place your right foot flat on the ground. The left leg will remain extended flat on the ground, and should be off to the left side at a 45 degree angle. This is the starting position. From here, curl up using your abs and pushing off of your left forearm, ending by coming up onto your left hand. You’ll want to keep your right arm extended, and eyes on the kettlebell throughout the entire movement. Slowly return to your starting position and repeat for repetitions.

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