How can I lose weight fast 7 days?

How to lose weight fast and shed 10lbs in one week in 6 steps – WITHOUT ditching carbs Try intermittent fasting. The key to any kind of weight loss is in reducing your calorie load. ... Lift weights. ... Get more active in general. ... Reduce water retention. ... Reduce starch and load up on lean protein. ... Avoid processed junk.

thesun.co.uk - How to lose weight fast and shed 10lbs in one week in 6 steps

What are the signs of fat burning?

10 signs you're losing weight You're not hungry all the time. ... Your sense of well-being improves. ... Your clothes fit differently. ... You're...

Last updated Dec 5, 2021

Can you lose belly fat in a week by walking?

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise...

Last updated Apr 3, 2020

Learn More »

Promotion

IF YOU'VE booked to go away for the Easter weekend and worried you’ve left it too late to ditch the weight then don’t stress. These six easy steps will help you shed 10lb in just a week – without succumbing to a diet of smoothies and salads. 1 Looking to drop a significant amount of weight in a week? It's going to be mainly water weight but it is doable Credit: Getty Obviously, a lot of that will be water weight - any diet plan that says it can help you lose 10lbs of body fat in a week is either lying or is grossly irresponsible. But if all you're after is a quick fix for a day or two so you can feel your best in those holiday photos or you just want to kick start a healthy weight loss journey then these six easy to follow steps will come in handy.

1. Try intermittent fasting

The key to any kind of weight loss is in reducing your calorie load. A good way of keeping track is using a calorie tracker like MyFitnessPal, which will help you to set goals (1,500-1,650kcals a day should be manageable for a short space of time). But if calorie reduction was really that easy, we'd already be doing it. So on top of using a tracker, you might want to try intermittent fasting. By reducing your eating window, you're naturally going to consume fewer calories. Dr Michael Mosley is the guy who came up with the 5:2 diet and he recommends setting yourself a 10-hour window - which is more generous than some IF programmes. All that means is that if you have your breakfast at 10am, you finish your last meal at 8pm.

2. Lift weights

While diet is crucial for losing body fat, you can't get away from the fact that exercise plays a huge role. And weight training in particular is key when it comes to transforming body shape. When you lift heavy weights, you're breaking down the muscle - causing it to repair itself and get stronger. That process needs energy and your body turns to its own fat supply to keep those muscles fed. PT Laura Hoggins writes in her book, Lift Yourself: "If you're wearing a calorie-tracker while you pound the treadmill, it may well tell you that you're burning more calories during that 30 minutes on the treadmill that when you do 30 minutes resistance training. "However that's not the whole story. Strength training gives you a higher percentage of lean muscle mass. "If you have more muscle mass, you'll also have a higher metabolism so you'll burn more calories just staying alive - not just in that half an hour when you're training, but every single hour of the day and night." That means that if you want to keep on burning fat even after you've finished working out, lifting heavy might be the solution.

3. Get more active in general

Does olive oil flatten your stomach?

“But even a small amount can make a big difference when it comes to flattening the tummy. Olive oil has been proven to affect our cells and...

Last updated Jan 26, 2021

Is it good to drink hot water in the morning empty stomach?

Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing...

Last updated Feb 13, 2020

Promotion

You don't need to be wearing lycra and you don't have to carve out time in the day to workout. Non-Exercise Activity Thermogenesis, or NEAT, is where we burn calories while doing anything that's not eating, sleeping or actual exercise. Try balancing on one foot or squatting while you brush your teeth, walking to the shops, playing with your kids more and using a basket down the supermarket. Even going for a 20-minute stroll at lunchtime can help. You can still jot up around 2,000 steps - and that's before you even factor in the walking you do during the rest of the day. So plug into your favourite playlist or podcast and get out for a break. You'll be at your 10,000 step goal before you know it.

4. Reduce water retention

OK so as we say, 10lbs in seven days is going to be largely water weight - but dropping that can make you look a lot leaner. When you see bodybuilders and bikini models, one reason they look so tiny is that they're no longer holding onto any water weight (some go extreme lengths to dehydrate themselves which is really not a good idea). Water retention happens when you get excess fluid building up inside your body. To stop it from happening, try to eat less salt and consume more magnesium and B6. Those are found in things like leafy greens, beans, bananas and walnuts. You can also reduce it with regular exercise and moving around more.

5. Reduce starch and load up on lean protein

Note that we don't say bin the carbs altogether. If you're looking to dramatically reduce your weight fast then you're probably going to have to limit the number of carbs you eat. But that doesn't mean cutting them out altogether. Just go for whole food options (half a sweet potato, a small cup of wholegrain rice) and then load up on lean proteins. Plenty of research has found that protein can help to reduce your appetite and boost metabolism. Replace starchy carbs with colourful veg instead.

6. Avoid processed junk

It's a no-brainer but if you're trying to reduce body fat, the first thing you might want to do is quit the junk. Base your diet around whole foods, using mostly single-ingredient foods. That means buying, say, a chicken, some peppers, tomatoes and some rice - instead of opting for a ready-made stew. Try Noom’s 14 day trial from just £1 *If you click on a link in this box-out we may earn affiliate revenue .If losing weight or maintaining a healthier lifestyle is a priority for 2023, then Noom has a brilliant offer to get you started. Noom is an effective weight loss programme that doesn’t just aim to help you shed pounds, it will also help you change your eating habits and attitude to food. For a limited time you can sign up to a 14-day trial of the Noom program from just £1, (yes, the same price as a pint of milk). What are you waiting for?! Try Noom’s 14 day trial from just £1 here.

Why does my pee smell like onions?

This is because our bodies convert the asparagusic acid it contains into sulfur-containing chemicals. These chemicals leave the body through urine,...

Last updated Jan 30, 2020

What is the best type of fat with someone who has high cholesterol?

Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated...

Last updated Dec 13, 2020

Promotion

As we say, don't kid yourself that these quick fixes are sustainable or necessarily mean that you've burned any fat. And if you have any history of disordered eating then it's really not a good idea to set yourself these sorts of goals. But if you are getting ready for something soon and you do want to change the way you look or feel, then there are options. We pay for your stories! Do you have a story for The Sun Online news team? Email us at tips@the-sun.co.uk or call. You can WhatsApp us on 07810 791 502. We pay for videos too. Click here to upload yours

thesun.co.uk - How to lose weight fast and shed 10lbs in one week in 6 steps

Is tuna or chicken better for weight loss?

As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than a can of tuna calories, but they're still pretty...

Last updated Jul 14, 2018