How can I lose 7kg in a month without exercise?

You have to count the calories and reduce the total number of calories you consume each day. Cut down about 500 calories per day. You can either eat low-calorie foods or avoid the high-calorie indulgence. You need to consume 1,200 every day and all the essential nutrients.

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Lose 6 kilos in 1 month: Try these fitness methods to shed 6 kilos in 1 month

Follow these tips to lose 6 kilos in a month.

You have to attend a function, and you decide to wear that gorgeous dress you have been dying to wear, but to your shock, you cannot fit into that now. You realise that you need to knock off a couple of kilos and do it fast. There are several weight loss diets and exercises for quick weight loss within weeks. However, most of these quick fixes are ineffective and sometimes hazardous for your health. According to health professionals, a healthy weight loss is around 1-1.5 kilos per week. With the help of a professional, you can speed up the rate of weight loss. You can lose about six kilos in a month with a combination of proper diet, exercise and lifestyle changes. Here’s how you can lose six kilos in one month.(ALSO READ Low-carb diets effective for weight loss)

1. Count your calories

One of the most important things to do to lose weight quickly is to pay attention to what you are eating. You have to count the calories and reduce the total number of calories you consume each day. Cut down about 500 calories per day. You can either eat low-calorie foods or avoid the high-calorie indulgence. You need to consume 1,200 every day and all the essential nutrients.

2. Include lots of vegetable and fruits in your diet

If you are planning to lose weight quickly, then you have to eat lots of fruits and veggies. Instead of having high-calorie snacks, eat vegetable salads without the oily dressing. Have two or three servings of vegetable or fruit every meal. Include leafy vegetable and nuts. (ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally)

3. Drink lots of water

Drinking water will help you to control the hunger. It is also great for your body, skin, hair and supports weight loss. According to some studies, you tend to eat more if you are thirsty as when the body is dehydrated it send a signal to the brain that is similar to hunger.

4. Eat lean protein

To lose weight, make lean protein a part of your meal. It is an essential nutrient and makes you feel full and satiated for a longer period. It also supports your metabolism. Eat 75 gm to 120 gm of lean protein for every meal. You can have tofu, eggs, legumes, seafood and skinless chicken. (ALSO READ How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast)

5. Exercise for 150 minutes per week

You cannot lose weight only by changing your diet. You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat. You must do 150 minutes of workout every week. Try to be more active by taking stairs instead of elevators or walking to the nearby store.

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Does cold water burn more fat?

The idea that drinking cold water must burn more calories developed from the belief that our bodies expend energy to warm up. It is true that your body will work to raise its temperature to 98.6 degrees Fahrenheit, but it will only expend about eight calories to do this.

uamshealth.com - Does Drinking Cold Water Burn More Calories than Warm Water?

Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them. Or, at least cold water doesn’t burn enough calories to be worthy of mentioning. “If your goal is weight loss and burning more calories, I wouldn’t spend time on the temperature of the water, but rather on reducing calories by snacking on fruits instead of cookies,” UAMS Outpatient Dietitian Andrea Tappe says. Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories. Physical activity adds about 20% and digestion about 10%. The idea that drinking cold water must burn more calories developed from the belief that our bodies expend energy to warm up. It is true that your body will work to raise its temperature to 98.6 degrees Fahrenheit, but it will only expend about eight calories to do this. Eight calories is the equivalent of a small pickle. How much water should we drink daily? Tappe says that men should take in about 15 cups and women should take in about 11 cups. “This may seem like a challenge, but remember it includes water from all beverages, even caffeinated.” Are you ready to get healthy? Come see a UAMS primary care provider and get started on the right path. We will provide expert medical guidance for starting and maintaining a healthier lifestyle so that the temperature of your water is the last thing you’ll need to worry about!

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