How can I lose 10 kgs in 7 days?

Here are 7 simple steps to follow to lose weight in 7 days: Reduce carbs, increase proteins. ... Avoid processed junk food, eat whole foods. ... Reduce calorie intake. ... Incorporate HIIT in your fitness regime and lift weights. ... Stay active even outside the gym. ... Try Intermittent Fasting. ... Reduce water retention with these tips.

gqindia.com - How to Lose Weight in 7 Days? Lose Weight in a Week? | GQ India

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If how to lose weight is a question that's been on your mind in 2018, we're here to help you answer it. Since the New Year always calls for a fresh start, because that's what New Year resolutions are all about, this is a good time to kick some old habits to the curb and adopt some healthy new ones. More often than not, the things you'd like to achieve in the coming 12 months are unfinished business from 2017 that you've carried with you into 2018. One of these things, without a doubt, is your never-ending quest to figure out how to lose weight. So, to help you achieve your weight loss target for the year as early as possible, we're letting you in on an exercise and diet routine that could change your life for the better. Not only will it help you drop weight but it will also help you achieve your fitness goals much earlier than you thought you ever could. How to lose weight: 7 steps to lose 4.5 kg in 7 days If you want to know how to lose weight fast and effectively, you have to follow a strict fitness regime. This plan will work wonders especially for people who are looking to lose a lot of weight in a short span of time. Although it's not a long-term sustainable fix, this can help kick-start 2018 on a positive note and provide some motivation to lose (more) weight. You will be able to see results after following these easy tips for just a week. But before you set out to follow this weight-loss regime, you should know that you are not going to lose pure body fat. Due to the calorie deficit required to burn each kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although a lot of the weight you lose will certainly comprise body fat, you will tend to shed kilos by dropping excess water weight from your body. This is because the plan involves lowering your insulin levels and ridding your body of stored carbs that hold water. Your body can store about 300-500 grams of carbs in the form of glycogen, which is known to hold about thrice the amount of water weight. A reduction in the level of insulin in your body will also result in your kidneys shedding out excess sodium which will ultimately lead to reduced water retention. Apart from reducing body fat and water weight, your body may also shed some kilos due to undigested food and fiber as well as less intestinal wastage in your digestive system. Here are 7 simple steps to follow to lose weight in 7 days:

1. Reduce carbs, increase proteins

A low carb diet could play a major role in reducing the kilos from your body quickly. There are various studies that support the fact that a low-carb diet is extremely effective in helping you lose weight and improve your overall health. You could also reduce water weight and bloating through a short-term decrease in carb intake. If you opt for a low-carb diet, you could begin seeing results on the weighing scale as early as the next morning from beginning your diet.

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Does Saxenda cause anxiety?

The most common adverse reactions leading to discontinuation were nausea (2.9% versus 0.2% for Saxenda and placebo, respectively), vomiting (1.7% versus less than 0.1%), and diarrhea (1.4% versus 0%). ... Clinical Trials Experience. Placebo N = 1941 % Saxenda N = 3384 % Insomnia 1.7 2.4 Anxiety 1.6 2.0 32 more rows

medicinenet.com - Side Effects of Saxenda (liraglutide): Interactions & Warnings

Does Saxenda (liraglutide) cause side effects?

Saxenda (liraglutide injection) is an analog of human GLP-1 and acts as a GLP-1 receptor agonist prescribed to help some obese or overweight adults with weight-related medical problems to lose weight and keep the weight off. It is approved for use in combination with a reduced-calorie diet and regular exercise for the long term weight management of adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obese) or 27 kg/m2 or greater (overweight), plus at least one weight-related medical condition (for example, high blood pressure, type 2 diabetes, or high blood cholesterol levels). Saxenda is not approved to treat diabetes.

Common side effects of Saxenda include:

Serious side effects of Saxenda include:

thyroid tumors or cancer,

inflammation of the pancreas (pancreatitis),

gallbladder disease,

increased heart rate,

kidney disease,

serious allergic reactions, and

depression or thoughts of suicide.

Drug interactions of Saxenda include oral medications taken at the same time as Saxenda because Saxenda delays stomach emptying and therefore may interfere with the absorption of other drugs taken at the same time. As weight loss during pregnancy offers no benefits to the mother and may cause harm to the fetus, Saxenda should not be used during pregnancy. It is unknown if Saxenda is excreted in breast milk. Due to the lack of safety data, Saxenda should not be used by breastfeeding mothers.

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