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How can I flush fat out of my body?

Drink at least eight 8-oz. glasses of water a day. According to the Colon Therapists' Network, drinking plenty of water keeps the body hydrated and encourages the body to flush out fat.

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Keyur Patel

Posters: J Obes Wt Loss Ther

DOI: 10.4172/2165-7904.S1.007

Abstract

Biography

In past years, numerous drugs have been approved for the treatment of obesity; however, most of them have been withdrawn from the market because of their adverse effects. In fact, amphetamine, rimonabant and sibutramine licenses have been withdrawn due to an increased risk of psychiatric disorders and non-fatal myocardial infarction or stroke. Even if orlistat is not as effective as other drugs in reducing body weight. If you want to lose weight, one of the primary ways to accomplish this is to flush out body fat. That is, you need to increase the rate at which your body burns calories from fat. While you can't eliminate all fat from your body, it is important to adopt a healthy diet and a consistent exercise routine if you are to see a decrease in body fat and an improvement in your overall health. People have to find natural way to wash out FAT from body there are some parameters that can be explain for flush out of fat from body for Prevention of Obesity. 1. Drink at least eight 8-oz. glasses of water a day. According to the Colon Therapists' Network, drinking plenty of water keeps the body hydrated and encourages the body to flush out fat. 2. Avoid eating saturated and trans fats, suggests the University of Maryland Medical Center. 3. Include a milk thistle supplement in your daily diet. 4. Eat oranges or other citrus fruits regularly. High in vitamin C, oranges give the body a metabolic boost. 5. Exercise atleast 30 minutes a day, five days a week, says the American College of Sports Medicine, or ACSM.Keyur J. Patel has completed M.Pharm from RGUHS, Bangalore in 2012. He is a registered pharmacist of Pharmacy Council of India. He is working as a production Chemist at Aquili Lab Pvt Ltd at Kanjari located at Gujarat, India.

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Is lemon a blood thinner?

Both these concepts are myths. Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet. Always rinse your mouth or brush your teeth after eating lemons or drinking lemon juice because it can erode your tooth enamel.

Hi Doc, Is it true that drinking alot of lemon water is not good fgor the body because it thins the blood? I was on the understanding that slices of lemon put in hot water and then drink that water will give you the flatest stomach of all.

Answer 60,571 views

DietDoc

Dear Joycee

Both these concepts are myths. Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet. Always rinse your mouth or brush your teeth after eating lemons or drinking lemon juice because it can erode your tooth enamel.

Best regards

DietDoc

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