How can I flatten my stomach in a week?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

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What kind of paper do you use for belly bands?

Belly bands are best printed on a thinner paper that can easily wrap around your wedding invitations. A 60-70# text weight (roughly 90-100 gsm) works well. You can usually find this online or at your local office supply store.

mycrayonsdesign.com - How to assemble wedding invitations with belly bands - MyCrayons Design

You've now assembled a gorgeous wedding invitation ready to be mailed off to your nearest and dearest! If you have a large guest list and are concerned about the extra effort it takes to assemble these, don't forget, this is a perfect bonding opportunity to share with your mom, sister, or best friend! Enlist some helping hands and enjoy the preparation for your fabulous day!

et voila!

Fold one flap around the invitation, using a bone folder if necessary. Apply a bit of glue to the end and fold the other flap on top so the two ends overlap. Press and hold for a few seconds until the glue dries.

step 3

Flip the stack over so that the set is face down with the belly band on the bottom. If your band has a design, make sure this is centered before moving to step 3.

step 2

Stack your cards from largest to smallest with your invitation on the bottom. Tuck the RSVP in its envelope flap (if you have one). Center the belly band on top.

step 1

Once your belly bands are printed and trimmed out, you are ready to assemble your invitations! You want a snug fit so that it holds all the cards neatly together, but not so tight that it bends the edge of your invitation.

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