How can I firm up my skin after weight loss?

How to Tighten Loose Skin After Weight Loss Using Resistance Training. Some natural remedies can tighten loose skin after weight loss. ... Using Nutrition and Hydration. ... Taking Collagen. ... Use of Firming Creams. ... Body Contouring Surgery.

guptaplasticsurgery.com - How to Tighten Loose Skin After Weight Loss - Gupta Plastic Surgery

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Carrying excess weight for a long period can damage collagen and elastin in the skin. This can make it difficult for the skin to snap back after weight loss. If you lose a significant amount of weight, it can lead to loose or saggy skin. Extreme weight loss can be a huge achievement, but it can also lead to extreme disappointment. The appearance of the skin can hurt an individual’s quality of life. Fortunately, there are medical and natural solutions that can tighten skin.

Using Resistance Training

Some natural remedies can tighten loose skin after weight loss. The remedies are effective for people who have lost some weight, but not too much. Resistance training can be effective for someone who has lost a moderate amount of excess weight. The strength training exercise is an effective way to increase muscle mass and burn calories. Apart from building muscle mass, the training can improve skin appearance by reducing loose skin.

Using Nutrition and Hydration

Consuming certain nutrients can help in the production of collagen and other essential components of great skin. The essential nutrients include protein, vitamin C, and omega-3 fatty acids. Protein is essential for healthy skin while the amino acids proline and lysine play a significant role in collagen production. Vitamin C helps with collagen synthesis, while omega-3 fatty acids increase skin elasticity. Staying well-hydrated can improve the skin’s appearance.

Taking Collagen

Some studies suggest that taking collagen hydrolysate can protect the skin's collagen. Collagen hydrolysate is a processed form of the natural collagen present in connective tissues. Using collagen peptides was shown to significantly increase collagen strength. Also known as hydrolyzed collagen, the product is available in powder form. Bone broth is also a good source of collagen.

Use of Firming Creams

Several firming creams contain elastin and collagen. These creams can offer some relief, but the skin tightness is usually temporary. The elastin and collagen molecules are large, making it difficult for them to be absorbed through the skin.

Body Contouring Surgery

The most effective way to tighten loose skin after weight loss is by going through medical or surgical treatment. Natural remedies do not work when there has been significant weight loss. Surgical treatment is often necessary to deal with loose skin after major or extreme weight loss. People who have lost a huge amount of weight through bariatric surgery or other methods can benefit from body contouring. During the surgery, the surgeon will make a large incision before removing the excess skin and fat. The incision will then be sutured using fine stitches to reduce scarring. There are several countering surgeries performed on different parts of the body. The procedures include:

Tummy tuck or abdominoplasty

Upper body lift

Lower body lift

Medial thigh lift

Brachioplasty (arm lift)

Body contouring surgery is a common procedure to tighten loose skin. The surgery will usually require staying in the hospital for 1 to 4 days, depending on the extent of the surgery. Recovery usually takes between 2 to 4 weeks. If you have loose skin after losing weight, talk to your doctor about your options. For more on tightening loose skin after weight loss, visit Gupta Plastic Surgery at our offices in San Diego or Encinitas, California. You can call (858) 408-6100 today to schedule an appointment.

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What color is diabetics pee?

healthline.com - Cloudy Urine and Diabetes: Is it a Sign? - Healthline

Diabetes can cause cloudy urine when too much sugar builds up in your urine. Your urine may also smell sweet or fruity. Diabetes can also lead to kidney complications or increase risk of infections of the urinary tract, both of which can also make your urine appear cloudy. However, cloudy urine can be caused by several other conditions that aren’t related to diabetes. If you’re worried that cloudy urine is a sign of diabetes, look out for other symptoms, like urinating often and feeling extremely thirsty. You should see a doctor if you’ve been experiencing cloudy urine for more than a few days or you have other symptoms. When to see a doctor See a doctor if you’re concerned about cloudy urine and you have other bothersome symptoms. You should see a doctor right away if you’re experiencing any other symptoms of an infection, including pain or burning when urinating or foul-smelling discharge. Seek emergency medical attention if you have any of the following symptoms along with cloudy urine: intense pain below the ribs on your side or back

pain while urinating

pink, red, or brown urine

The bottom line Diabetes is one possible cause of cloudy urine. Diabetes can lead to a buildup of sugar in your urine, making it appear cloudy. Diabetes can also eventually cause kidney problems or increase the risk of UTIs, which may also make your urine appear cloudy. Various types of infections and non-diabetes related problems with the kidneys or prostate could also cause cloudy urine. Occasional bouts of cloudy urine can also be a result of dehydration. If you’re concerned about cloudy urine, talk to your doctor about other symptoms and potential causes.

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