Tropical Weight Loss
Tropical Weight Loss
Photo: Alex Urezkov
Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can often lead to bloating. Get some exercise. ... Give yoga a try. ... Try peppermint oil. ... Massage your abdomen. ... Digestive enzyme supplements. ... Soak in an Epsom salt bath.
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Read More »Share on Pinterest Mental Art + Design/Stocksy United Ever felt uncomfortably full after a meal? Maybe you even wondered whether you might feel better in looser-fitting pants. If so, you’re familiar with bloating. Essentially, bloating happens due to an excessive level of solids, liquids, or gas in the digestive system. It’s often mistaken for water retention, but they aren’t the same thing. “Bloating is more specific to the abdomen, and it relates to diet, stress, and lifestyle,” explains Lisa Mastela, a registered dietician in Los Angeles. Bloating often involves pain, burping, excessive gas, or abdominal rumbling. It can also leave your stomach looking swollen, or bigger than it typically does. In most cases, though, bloating is temporary and doesn’t pose any serious concerns. You can also take steps to ease the discomfort it brings. What causes bloating? “There are so many different causes of bloating,” notes Mastela. “It can be as simple as eating too fast, too much, slow digestion, or having too much salt or carbonated drinks. Or it can be as nuanced as poor sleep, chronic stress, imbalanced hormones, or a food sensitivity.” Still, you can often trace bloating back to your diet. Possible explanations include: Eating too much too quickly. You could also be overeating if you consistently feel uncomfortable after meals. Eating too much can leave you with a similar abdominal discomfort. You could also be overeating if you consistently feel uncomfortable after meals. Eating too much can leave you with a similar abdominal discomfort. Food allergies and intolerances. Common allergens like lactose, fructose, eggs, wheat, soy, and gluten can cause excess gas production and bloating, among other symptoms. Common allergens like lactose, fructose, eggs, wheat, soy, and gluten can cause excess gas production and bloating, among other symptoms. Carbonated beverages or drinking through a straw. Bacteria in your gut produce gases, but you also swallow air, another type of gas, when eating and drinking. Carbonated drinks exacerbate this by releasing carbon dioxide in the stomach. Using a straw, eating too quickly, and even talking while eating can all increase the amount of air swallowed. Bacteria in your gut produce gases, but you also swallow air, another type of gas, when eating and drinking. Carbonated drinks exacerbate this by releasing carbon dioxide in the stomach. Using a straw, eating too quickly, and even talking while eating can all increase the amount of air swallowed. Gassy foods. Foods high in fiber, like beans, lentils, and certain whole grains, can also increase the production of gas. Foods high in fiber, like beans, lentils, and certain whole grains, can also increase the production of gas. High FODMAP foods. Certain carbohydrates, including wheat, onions, garlic, apples, pears, and watermelon, among others, can cause bloating, particularly in people with irritable bowel syndrome. Certain carbohydrates, including wheat, onions, garlic, apples, pears, and watermelon, among others, can cause bloating, particularly in people with irritable bowel syndrome. Sugar alcohols. These sweeteners, often found in sugar-free foods and chewing gums, can trigger digestive issues that include bloating.
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Read More »These sweeteners, often found in sugar-free foods and chewing gums, can trigger digestive issues that include bloating. Hormonal changes. Bloating commonly happens before or during menstruation. How long does it take for bloating to go away? “The most common forms of bloating tend to go away in less than a day, as the gastrointestinal system processes whatever was causing the bloating,” explains Kent Sasse, MD, MHP, FACS, FASCRS, FASMBS and founder of K Sasse Surgical Associates in Reno, Nevada. Pinpointing the cause of bloating can be a helpful first step, since the speed with which bloating recedes can depend on the underlying trigger. Tips to ease bloating The strategies below can help ease bloating in the moment and, in some cases, reduce or even prevent future instances of bloating. Stay hydrated Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can often lead to bloating. Get some exercise If you’re bloated, you may not feel up to a vigorous workout, but that’s OK. Even a walk around the block can help stimulate your digestive system and move trapped gas along. Give yoga a try Some yoga poses can help improve digestion and ease bloating by promoting intestinal movement. Give these poses a try: Cat-Cow
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Read More »Things to keep in mind While bloating can sometimes happen as a symptom of a underlying health concern, the cause often lies in your diet and eating habits. Sasse explains that mild, intermittent bloating is pretty normal part of life. “The best strategy often involves watching for dietary items that cause the bloating and avoiding them. This could mean getting tested for a gluten allergy or lactose intolerance and making dietary modifications accordingly.” For more long-term relief from bloating, Sasse recommends: reducing portion sizes
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