Tropical Weight Loss
Tropical Weight Loss
Photo: Felicity Tai
I'm here to tell you that there is not just one way to achieve results when it comes to being healthy and fit. ... 7 WAYS TO EASILY CHANGE YOUR BODY IN 30 DAYS DRINK MORE WATER. ... GET MORE SLEEP. ... MOVE MORE. ... EAT BREAKFAST. ... EAT WHOLE FOODS. ... CHOOSE ORGANIC. ... TAKE YOUR VITAMINS.
If you have a big meal, your stomach doesn't magically get bigger and stay that way—it shrinks back down to its previous size in about four hours...
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Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it...
Read More »Body Fitness Camp – It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so much conflicting information on the ‘best way’ to achieve results. I’m here to tell you that there is not just one way to achieve results when it comes to being healthy and fit. We are all unique individuals – with different genes that affect our metabolisms and body types, different schedules and lifestyles that affect our ability to dedicate as many hours as we wish to our workout routine, and different ideas of what ‘healthy’ and ‘fit’ means to us. However, there are some basic guidelines that every person no matter what fitness level or body type, can follow to improve their body in 30 days with minimal efforts: 1) DRINK MORE WATER. The cells in our body are made up of mostly water…so, when our cells are ‘happy’ and hydrated, then our entire body is ‘happy’ and is able to function at it’s best. Aim for ½ of your bodyweight in ounces each day (if I weigh 200 lbs., I need a minimum of 100 oz. of water per day). 2) GET MORE SLEEP. Sleep is THE easiest task to perform all day YET the most important factor for our body’s survival, besides hydration. Get 7 to 9 hours of quality sleep each night. 3) MOVE MORE. The more you move your body, the more calories you burn and the less body fat you will store. If you aren’t already exercising, begin with just 1 or 2 days of light activity and work your way up each week. 4) EAT BREAKFAST. This meal will kick start your day with plenty of fuel to function at your highest level. Skipping breakfast will lead to cravings and over eating later in the day when you are less active. 5) EAT WHOLE FOODS. Can’t pronounce an ingredient in your food? Then, you probably shouldn’t be eating it. Only eat it if you can pick it, kill it, or grow it! 6) CHOOSE ORGANIC. There is a reason for the rise in organic products. Consumers are beginning to realize the long-term harmful and fatal effects of these lab created ingredients, including but not limited to, cancer, food allergies and uncontrollable obesity. 7) TAKE YOUR VITAMINS. It is IMPOSSIBLE to obtain all the nutrients we need from foods alone. IMPOSSIBLE. If your body is deficient in a certain vitamin or mineral, you will not operate at your fullest potential, and over time, it could lead to more serious illnesses, diseases, and an overall lower quality of life. If you begin to be conscious of these simple and natural behaviors daily, and you make SMALL changes each week, you will be on your way to BIG success towards living an achievable, maintainable, active and healthy lifestyle. You don’t have to spend hours in the gym and be on a deprived diet the rest of your life, but you do have to be aware of your choices and habits each day to achieve the highest quality of life possible for yourself.
Hourglass silhouettes Hourglass silhouettes are coveted in beauty magazines and pop culture, but it's actually the least common body shape. Women...
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The first and most important reason why you are not burning fat is because you are eating too many calories. Plain and simple the only way to lose...
Read More »Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses. So, exercise caution!
Wondering if it is safe to have chicken daily? It is, of course, bad to eat too much chicken. But is eating chicken healthy in moderate portions? When it comes to non-vegetarian food, people often think that eating meat on a daily basis is not good. This belief is partially wrong. According to health experts, it is necessary to consider the mode of cooking the meat and the type of meat you are eating. If we talk about chicken, the variations loaded with spices, cream and butter are definitely not worth a daily diet. If you are going to eat chicken daily, then it is best to either grill it or roast it. When prepared in a healthy way, it is okay to have chicken on a daily basis.
But, did you know that sleeping on the stomach can help you fight the belly fat? Experts believe that by sleeping on the stomach, the weight of...
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5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens...
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The hormone leptin is produced by fat cells and is secreted into our bloodstream. Leptin reduces a person's appetite by acting on specific centres...
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Generally speaking, if you fall into sizes 10-14, you may be mid-size. May 27, 2021
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