How can I burn 1000 calories in 60 minutes?

Run at a pace of 8 mph for 60 minutes during your cardio workout. Running for a whole hour at a speed of 8 mph burns around 1,000 calories if you weigh 200 pounds (91 kg). If you weigh less but still want to keep your time at the gym around an hour long, you may need to run a bit faster.

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5

3 minutes of jogging (warm-up)

5 minutes of running

1 minute of sprinting

3 minutes of running

1 minute of sprinting

5 minutes of running

1 minute of sprinting

3 minutes of running

1 minute of sprinting

3 minutes of running

3 minutes of jogging (cool down)

1 minute of brisk walking (final cool down)

Depending on your weight and fitness level, do this routine once or twice to burn 1,000 calories. Circuit training is highly effective in burning lots of calories in a short period of time. So if you can’t spend a lot of time at the gym, adding in 30-second sprints to your running routine will blast more calories than running at a steady pace. If you’re a beginner or have a condition that prevents you from high-intensity exercise, lower the intensity for each segment—that is, jog instead of run and run instead of sprint. You’ll need to extend the duration of the workout to burn close to 1,000 calories. The following 30-minute routine is a standard example of interval training, so you may need to adjust the length or intensity to burn 1,000 calories:

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