How can I boost up my metabolism?

5 ways to boost metabolism Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. Add muscle mass to your body and you can burn more calories at rest. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

What can I drink to lose belly fat?

6 Best Drinks To Lose Belly Fat and Slow Aging Chlorophyll Water. Kombucha. Water. Black Coffee. Green Tea. Black Tea. Jul 17, 2022

Last updated Nov 17, 2022

How do you get a ripped stomach?

There is just no reason to work abs any more than this! ... Here is a list of great compound exercises that you should have in your workout...

Last updated May 9, 2022

Promotion

5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

For more helpful, healthful information, click here.

Need to make an appointment with a Piedmont physician? Save time, book online.

Does lemon water make you pee?

Lemon water is a diuretic Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains...

Last updated Jul 18, 2019

How painful is tummy tuck?

There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often...

Last updated Apr 18, 2018

Promotion

Can I drink fizzy drinks on Saxenda?

Any food high in saturated fats. Fizzy type drinks that are high in sugar. Avoid energy drinks or sweetened caffeinated drinks.

Last updated Nov 12, 2022

What tightens skin naturally?

Apart from oils, there are other natural substances which can help in firming up the skin. Banana. Bananas are rich in potassium, vitamins, and...

Last updated Jun 23, 2021

Promotion

Am I fat or obese?

Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. BMI is a screening measure and is not intended...

Last updated Nov 10, 2019

Promotion

What happens if you take zinc daily?

It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily...

Last updated Dec 8, 2021