How can apple cider vinegar help you lose weight?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

mayoclinic.org - Apple cider vinegar for weight loss - Mayo Clinic

What age do girls get bigger breasts?

When does breast development begin and end? In general, breast development begins between the ages of 8 and 13. A girl's breasts are typically...

Last updated Aug 5, 2018

What happens when you start burning fat?

When body fat is broken down for energy through complex processes within your cells, two major byproducts are released — carbon dioxide and water....

Last updated Aug 4, 2022

Promotion

Drinking apple cider vinegar for weight loss seems far-fetched. Does it work? Answer From Katherine Zeratsky, R.D., L.D.

Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people. Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example: Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts. Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels. Remember, there's no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

What is the unhealthiest soft drink?

Number One: Hype Energy Drink The worst soft drink for your health might well be Hype, a carbonated energy drink that contains 160 mg of caffeine...

Last updated Jun 8, 2019

How many boiled eggs should you eat a day to lose weight?

The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight. Jul 15, 2021

Last updated Mar 28, 2018

Promotion

How can I stay hydrated without peeing all the time?

“What can help is sipping water or other fluids regularly throughout the day, rather than having large amounts in one go,” explains Coe. Preece...

Last updated Jun 15, 2022

Can't lose weight no matter what I do?

8 Helpful Tips to Get Over Weight Loss Resistance Work on Getting Enough Quality Sleep. ... Learn Stress Management Techniques. ... Get Hormones...

Last updated Aug 4, 2020

Promotion

How can I drop 40 pounds?

How To Lose 40 Pounds In 2 Months: The Best Plan To Help You Chase Away Those Extra Pounds Visualize It As A Long-Term Plan. Make A Commitment....

Last updated Apr 21, 2018

Learn More »

Promotion

How do you know if your liver needs cleansing?

ACUTE SIGNS YOUR LIVER IS STRUGGLING INCLUDE: Feeling sluggish, tired and fatigued constantly. White or yellow-coated tongue and/or bad breath....

Last updated Mar 1, 2019