How can a 65 year old get fit?

Examples of muscle-strengthening activities include: carrying heavy shopping bags. yoga. pilates. tai chi. lifting weights. working with resistance bands. doing exercises that use your own body weight, such as push-ups and sit-ups. heavy gardening, such as digging and shovelling.

nhs.uk - Physical activity guidelines for older adults - NHS

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Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness. Adults aged 65 and over should: aim to be physically active every day, even if it's just light activity do activities that improve strength, balance and flexibility on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both reduce time spent sitting or lying down and break up long periods of not moving with some activity If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. What counts as light activity? Light activity is moving rather than sitting or lying down. Examples of light activity include: getting up to make a cup of tea

moving around your home

walking at a slow pace

cleaning and dusting

vacuuming

making the bed

standing up

What counts as moderate intensity activity? Moderate intensity activity will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you're working at a moderate intensity level is if you can still talk, but not sing. Examples of moderate intensity activities include: walking for health

water aerobics

riding a bike

dance for fitness

doubles tennis

pushing a lawn mower

hiking Try our Fitness Studio exercise videos.

What counts as vigorous intensity activity? Vigorous intensity activity makes you breathe hard and fast. If you're working at this level, you will not be able to say more than a few words without pausing for breath. In general, 75 minutes of vigorous intensity activity can give similar health benefits to 150 minutes of moderate intensity activity. Most moderate intensity activities can become vigorous if you increase your effort. Examples of vigorous activities include: running

aerobics

swimming

riding a bike fast or on hills

singles tennis

football

hiking uphill

dance for fitness

martial arts Try our Fitness Studio exercise videos.

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What kind of walk is attractive?

businessinsider.com - Turns out how attractive you appear has a lot to do with the way you walk

Researchers found that attractiveness is judged by how a person moves their body just as much as its shape and size. The most attractive walks usually involve a slight wiggle in the hips and short steps. The study was relatively small, so it’s unclear how the findings would translate across a bunch of sexuality's and social backgrounds.

As a wise woman once sang, hips don’t lie.

Evolutionary psychologists at the University of Portsmouth in the UK have recently been looking at how a woman’s body shape and movement affects how attractive others find them. The findings suggest that attractiveness is judged by how a person moves their body just as much as its shape and size. It ain’t what you got, it’s the way that you use it, so to speak. Most decisively, the most attractive walks usually involve a slight wiggle in the hips and short steps, according to the new study published in the journal Visual Cognition, “A combination of small waist, rounded hips and bottom, and a slim figure have long been reported to be important in women’s attractiveness, but it turns out the way a woman moves is as important,” lead author Dr Ed Morrison explained in a statement. “Most previous research into what makes a body attractive has relied on photographs, but in real life we usually see a potential mate moving. Motion is also crucial in courtship behaviors like dancing.”

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